Even though the practice of breathwork has been around for years, it has risen in popularity over the last 3 or 4 years. It seems to be the latest thing to try and every hip and trendy person has a story to tell about their experiences. While it’s great that so many people are talking...
There is something so powerful about music and for as long as I can remember, I’ve always been deeply moved by certain pieces of music and certain artists/singers. For me it’s all about connection. It allowed me to connect with the person singing or playing and how they were feeling, and it also allowed me...
For the last year, I have been committed to regular breathwork sessions and I have to say it’s been an incredible experience. I would even go as far as to say life changing, I’m just not the same person I was 12 months ago. I’m more calm, relaxing and trusting of everything that is happening...
There comes a moment for so many women when they take a look at the life they’re living and utter the words, ‘is this really it’? Their life doesn’t match the dreams and expectations that they held as a young and optimistic girl and they wonder how on earth they got here. They used to...
Do you get easily overwhelmed with excess noise, light and crowds of people? Have you ever been told, or felt that you were more sensitive than others? Do you find suffer with things such as IBS, burnout and mood swings that you can’t explain….If so, there’s a very good chance that you’re a highly sensitive...
The call is the quiet whispers from your soul, telling you – ‘you’re meant for something more‘. You know there’s truth in this feeling, but you have no idea what you’re meant to be doing or sharing with the world. It feels like an a huge responsibility and you don’t want to get it wrong,...
Most of us think that anxiety and overwhelm are bad things. We have been conditioned to believe that there must be something wrong with us if we feel anxious, or if we can’t seem to get a grip of things in life. Clearly we are weak, pathetic, useless and not like everyone else….PLUS, we need...
For years, I was living a life that didn’t feel right. I knew deep down that it wasn’t the life I should be living, my soul reminded me of that every day, with a simmering sense of anxiety. On the surface, it was a nice enough life. It was a life that others might have...
“Birthing is never easy or without pain, be it a universe, a child, or a fresh start in life. Contraction precedes expansion. Darkness comes before dawn. Joy follows pain. This is the way of things.” John Mark Green How true this quote is and how relevant it’s been for me recently… it’s also why I...
If you’re like many other sensitive souls, you would have found the last couple of months to have been quite a roller coaster. So much funky energy triggering us, slowing us down and making us reassess everything. When we’re in the middle of it, it can feel overwhelming and we wonder if we’ll ever to...