There is something so powerful about music and for as long as I can remember, I’ve always been deeply moved by certain pieces of music and certain artists/singers.

For me it’s all about connection. It allowed me to connect with the person singing or playing and how they were feeling, and it also allowed me to connect with myself and my emotions too. It gave my emotions safe expression and an outlet.

When I’m creating my play lists for Breathwork, I always feel into the tone and pace of the song, I listen to the words and I match this against what people want to heal or achieve. I want them to have every opportunity to truly connect with themselves and their emotions.

Resistance to doing the deeper and more uncomfortable work is real (as we all know) and it’s why music can act like a magic key. It can help to open up those who struggle to express themselves, are nervous to speak their truth, who can’t connect with their true feelings, or are simply scared to explore what they’ve buried for so long.

The right music and your body consciously breathing can take over the resistance in your mind and you get to experience a powerful release and healing. Every time I see this happen for my clients, it blows me away.

If you’re ready to feel or experience any of the following, then Breathwork is definitely for you and I’ve shared how you can work with me below:

• Complete elation, joy & bliss
• A deep sense of self acceptance and self love
• Having a profound sense of self belief and a belief in what’s possible for your life, even without knowing all the answers yet
• Feeling relaxed, calm and content
• Having clarity over who you are and why you’re here
• Trusting in life and the timing of everything
• Healing generational trauma
• Healing the mother wound
• Healing the father wound
• Releasing toxic relationships and their energetic ties
• Feeling forgiveness for those that have hurt you, disappointed you and let you down and finally experiencing closure
• Connecting with source energy
• Feeling the presence of energy and your healing team


Self-Care Coach & Healer

Helping sensitive souls to embody self-care, self-acceptance and self-belief



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