For the last four years, I have been committed to regular breathwork sessions and I have to say it’s been an incredible life changing experience. I’m just not the same person I once was; I’m more calm, relaxing and trusting of everything that is happening in my life. I have more clarity about my life purpose and how I want to help people, plus what I need to do next. I’m also deeply connected to myself again; who I am, what I want and what I do and don’t like. I’m speaking my truth, lovingly asserting my boundaries and I have a level of belief within me that I’ve never experienced so strongly before.

I have released emotions from my body that I wasn’t even aware I was holding onto and it’s also helped me to connect with divine energy in the most beautiful way. In a recent session, all I could feel was pure love, like floating on a cloud; such an incredible experience and something that normally takes hours of meditation to achieve. Every time I breath it’s different and I completely trust that my body and soul knows exactly what it needs to peel back another layer, to heal and to expand who I am.

Over the last 14 years, I’ve trained in many healing modalities and I’ve experienced many many more, but I can hand on heart say that breathwork is the most powerful and intense thing I have ever experienced. It’s such a simple thing and yet when I breathe I come home to myself. Undertaking my own training as a Breathwork Facilitator was therefore inevitable.