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BREATHWORK

Breathwork To Balance Your Chakras & Clear Your Energy

Many people struggle with committing to their self-care and as a consequence are dealing with intense emotions that impact their body, mind and soul. Using breathwork we can clear your energy and balance your chakra's.
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Emotions such as fear, stress, anxiety, overwhelm, panic, despair, are impacting their sense of well-being and bring up that dreaded feeling of being out of control. What they're craving is peace, calm, joy, love, connection and seeking more meaning in their life, and yet these things constantly evade them. This simple and powerful modality is needed now more than ever, because it’s through our breath and healing that we can come back to ourselves and all of these joyful feelings.

If you’ve never tried breath work before, or with me before, you may be about to have the most powerful and transformational experience of your life.
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If you’re ready to feel, or experience any of the following, then breathwork is definitely for you:

  • Complete elation, joy & bliss
  • A deep sense of self acceptance and self love
  • Having a profound sense of self belief and a belief in what’s possible for your life, even without knowing all the answers yet
  • Feeling more connected to yourself and your intuition
  • Feeling relaxed, calm and content and enjoying deeper sleep
  • Having clarity over who you are and why you’re here
  • Feeling courageous in speaking your truth and standing up for yourself
  • Trusting in life and the timing of everything
  • Healing generational trauma
  • Healing the mother and/or father wound
  • Releasing toxic relationships and their energetic ties
  • Feeling forgiveness for those that have hurt you, disappointed you and let you down and finally experiencing closure
  • Feeling the presence of energy and connecting with source energy

These are just the tip of the iceberg and every time you breathe it will be different.

The experience of Breathwork itself is magical and like nothing else I have ever felt; for me it was like coming home. I felt more peace and pure love than I ever thought possible. It allowed me to awaken my own energy again and connect with the truth of who I am and what I desire.
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BREATHWORK IS FOR ANYONE WHO IS READY TO HEAL & RECONNECT WITH THEIR INNER TRUTH

The experience of breathwork itself is magical

You’re missing genuine connection and the support of others in your life.
You struggle to receive; money, success, help, support and even love.
You’ve resisted doing the deeper healing because you’re scared about what you might have to face.
You’re holding onto fear and panic about the future.
Trusting yourself, others and even life is hard for you, as you’ve been so let down in the past.
You feel lost and like life holds no excitement or joy any more; you crave more fun, play, pleasure and feeling carefree.
You doubt yourself and what you’re capable of; you want to believe in yourself again.
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ABOUT MEWhy choose to work with me:

  • A LIFE-CHANGING EXPERIENCE
  • RELEASED EMOTIONS
  • POWERFUL & INTENSE

For the last four years, I have been committed to regular breathwork sessions and I have to say it’s been an incredible life changing experience. I’m just not the same person I once was; I’m more calm, relaxing and trusting of everything that is happening in my life. I have more clarity about my life purpose and how I want to help people, plus what I need to do next. I’m also deeply connected to myself again; who I am, what I want and what I do and don’t like. I’m speaking my truth, lovingly asserting my boundaries and I have a level of belief within me that I’ve never experienced so strongly before.

I have released emotions from my body that I wasn’t even aware I was holding onto and it’s also helped me to connect with divine energy in the most beautiful way. In a recent session, all I could feel was pure love, like floating on a cloud; such an incredible experience and something that normally takes hours of meditation to achieve. Every time I breath it’s different and I completely trust that my body and soul knows exactly what it needs to peel back another layer, to heal and to expand who I am.

Over the last 14 years, I’ve trained in many healing modalities and I’ve experienced many many more, but I can hand on heart say that breathwork is the most powerful and intense thing I have ever experienced. It’s such a simple thing and yet when I breathe I come home to myself. Undertaking my own training as a Breathwork Facilitator was therefore inevitable.

WARNING….. Breathwork is powerful, intense and if you come with an open heart and an open mind, it might just be one of the most incredible experiences you’ve ever had!
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What's included

  • _Live Breathwork calls
  • _Energy healing infused
  • _Bonus

Live Breathwork Calls

You should allow 90 minutes for each call, as this will cover setting up the session and answering any questions afterwards. Everything takes place on ZOOM, so no need to worry about baby sitters, commuting or even getting out of your PJ’s. Call times are 7.30pm UK time (8.30pm CET / 2.30pm ET). I will alternate the days between a Monday, Tuesday & Wednesday and the calls will be once a month.

Energy Healing Infused

My Breathwork calls are very unique because they are all infused with energy healing. This means that you have some additional support when it comes to healing and releasing. It will help you to connect to yourself and your truth in a deeper way. My blend of conscious connected breathing and energy healing is just so powerful and being able to share this magic brings me intense joy.

Replay

A replay will be available for 48 hours after the call.
Breathwork is a truly powerful and enriching experience and Marie holds the energy so beautifully and with such confidence and ease, whether you're in a group or having a private session. Undertaking breathwork with someone like Marie, who holds the energetic space beautifully and with great strength, it's like nothing I have every experienced before. . Each experience has been different, each experience unique, each experience truly special and memorable.
Viv McAlister
Soul Purpose Guide & Teacher
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I can wax lyrical about a lot of things but I don’t say this very often but truly, hand on heart, I have never experienced anything like my breathwork session with Marie before. I have worked with many healing modalities in my time, and I was very resistant to breathwork. But because I know, love and trust Marie, and know incredible shifts I have felt with her before, I decided to trust and have the session. I can honestly say I have never felt energy, lightness, inner peace and the feeling of safety like I did during that breathwork session with her. It was almost like being intoxicated, but in the sweetest way imaginable. Since then I have had big releases and I have been shown things that I need to heal. I know I will be having many, many more sessions. Please don’t hesitate in jump in feet first with this work, it is a magical journey that will truly help and heal with everything this year is throwing at us
Dipti Solanki
Grief Coach
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Marie has a real gift for holding space, she has a lovely calm voice and a gentle way of guiding you through the process. I really enjoyed the session and it was amazing to experience how powerful and healing our breath is. I finished the session in a state of complete bliss! I would highly recommend experiencing one of Marie’s breathwork sessions and I can’t wait for my next one.
Chris Squires
Yoga Teacher
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Commonly asked questions:

Who are these classes for?
As long as you're open to breathwork and willing to feel what's present in your body, you're welcome to attend. Breathwork can be quite confrontational if you've not done it before, but if you're reading this, I'm assuming that you're open to trying something new and different. As they say 'madness is doing the same thing over and over and expecting a different result'. If the following sounds like you, then you're in the right place:

• You want receiving to be easier and to feel like your efforts are being rewarded and noticed.

• You want your energy to be magnetic again, drawing into your reality everything you want, need and desire.

• You're ready for a calm nervous system; to know you're safe, that you can trust in life and the path ahead and most importantly, you can trust in yourself again.

• You want inner peace; both in your mind and in your body. You've been running on adrenaline for too long.

Who is this suitable for?
Breathwork can be enjoyed by everyone, however if you have certain medical conditions, please speak with your doctor first. By signing up to this group experience, I will assume that all necessary medical conversations have taken place. Please get in contact if you’re unsure - hello@mariehoulden.com
How do I access the calls or replays?
Every class takes place on ZOOM and after the call I will send a replay link if you can't make it live - this will be available for 48 hours.
Will you ever do calls at a different time?
Yes. If I find that several people join from different times zones, I would be more than happy to add additional calls to the schedule.
I struggle to find this time each month, will you do shorter sessions?
For now my sessions will be 60-90 minutes long. There are huge benefits to doing a few minutes of breathing each day, but my approach is all about taking you on a deeper healing journey and this requires dedicated time and space. Once you are comfortable with the breathing process, you’ll be able to complete the session in just over 60 minutes if you watch the replays.
Is there a community space or content to work through?
No, this is all about having a space to breathe and heal. I know you have a busy schedule and I don’t want to add to that. I will share some initial information on breathwork and answer some commonly asked questions, but that will be it.
What type of Breathwork do you share?
I was taught 'Circular Breathwork' from Jon Paul Crimi, who spent years learning with the best Breathwork practitioners in the world. This type of Breathwork is also referred to as 'Connected Breathing' which is done all through the mouth. It’s a powerful and transformative process and is amazing at aligning body, mind and soul.
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