Breathwork

Emotions such as fear, stress, anxiety, overwhelm, panic, despair, are impacting their sense of well-being and bring up that dreaded feeling of being out of control. What they’re craving is peace, calm, joy, love, connection and seeking more meaning in their life, and yet these things constantly evade them. This simple and powerful modality is needed now more than ever, because it’s through our breath and healing that we can come back to ourselves and all of these joyful feelings.

If you’ve never tried breath work before, or with me before, you may be about to have the most powerful and transformational experience of your life.

  • Complete elation, joy & bliss; being in the moment has never felt so easy
  • A deep sense of self-acceptance and self-love
  • Having a profound sense of self-belief and a belief in what’s possible for your life, even without knowing all the answers yet
  • Feeling more connected to yourself and your intuition
  • Feeling relaxed, calm and content and enjoying deeper sleep
  • Having clarity over who you are and why you’re here
  • Wanting to take action and embracing change
  • Feeling optimistic about any physical health challenges
  • Feeling courageous in speaking your truth and standing up for yourself
  • Feeling positive and hopeful about life and the timing of everything
  • Healing generational trauma
  • Healing the mother and/or father wound
  • Releasing toxic relationships and their energetic ties
  • Feeling forgiveness for those that have hurt you, disappointed you and let you down and finally experiencing closure
  • Feeling the presence of energy and connecting with source energy

These are just the tip of the iceberg and every time you breathe it will be different.

The experience of Breathwork itself is magical and like nothing else I have ever felt; for me it was like coming home. I felt more peace and pure love than I ever thought possible. It allowed me to awaken my own energy again and connect with the truth of who I am and what I desire.

– BREATHWORK IS FOR ANYONE WHO IS READY TO HEAL & RECONNECT WITH THEIR INNER TRUTH –

The experience of breathwork itself is magical

ABOUT ME

Why choose to work with me:

For the last four years, I have been committed to regular breathwork sessions and I have to say it’s been an incredible life changing experience. I’m just not the same person I once was; I’m more calm, relaxing and trusting of everything that is happening in my life. I have more clarity about my life purpose and how I want to help people, plus what I need to do next. I’m also deeply connected to myself again; who I am, what I want and what I do and don’t like. I’m speaking my truth, lovingly asserting my boundaries and I have a level of belief within me that I’ve never experienced so strongly before.

I have released emotions from my body that I wasn’t even aware I was holding onto and it’s also helped me to connect with divine energy in the most beautiful way. In a recent session, all I could feel was pure love, like floating on a cloud; such an incredible experience and something that normally takes hours of meditation to achieve. Every time I breath it’s different and I completely trust that my body and soul knows exactly what it needs to peel back another layer, to heal and to expand who I am.

Over the last 15 years, I’ve trained in many healing modalities and I’ve experienced many many more, but I can hand on heart say that breathwork is the most powerful and intense thing I have ever experienced. It’s such a simple thing and yet when I breathe I come home to myself. Undertaking my own training as a Breathwork Facilitator was therefore inevitable. I love blending energy healing into each session, so your healing is magnified.

“WARNING….. Breathwork is powerful, intense and if you come with an open heart and an open mind, it might just be one of the most incredible experiences you’ve ever had!”

What’s Included

July 9, 2024

Live Breathwork Calls

You should allow 90 minutes for each call, as this will cover setting up the session and answering any questions afterwards. Everything takes place on ZOOM, so no need to worry about baby sitters, commuting or even getting out of your PJ’s. Call times will vary, to allow for all time zones and I will alternate the days between a Monday, Tuesday & Wednesday and the calls will be once a month.

July 9, 2024
July 9, 2024

Energy Healing Infused

My Breathwork calls are very unique because they are all infused with energy healing. This means that you have some additional support when it comes to healing and releasing. It will help you to connect to yourself and your truth in a deeper way. My blend of conscious connected breathing and energy healing is just so powerful and being able to share this magic brings me intense joy.

July 9, 2024
July 11, 2024

Replay

A replay will be available for 48 hours after the call.

July 11, 2024

Frequently Asked Questions

Who are these classes for?

As long as you’re open to breathwork and willing to feel what’s present in your body, you’re welcome to attend. Breathwork can be quite confrontational if you’ve not done it before, but if you’re reading this, I’m assuming that you’re open to trying something new and different. As they say ‘madness is doing the same thing over and over and expecting a different result’. If the following sounds like you, then you’re in the right place.

Who is this suitable for?

Breathwork can be enjoyed by everyone, however if you have certain medical conditions, please speak with your doctor first. By signing up to this group experience, I will assume that all necessary medical conversations have taken place. Please get in contact if you’re unsure – hello@mariehoulden.com

How do I access the calls or replays?

Every class takes place on ZOOM and after the call I will send a replay link if you can’t make it live – this will be available for 7 days after the call.

Will you ever do calls at a different time?

Yes. If I find that several people join from different times zones, I would be more than happy to add additional calls to the schedule.

I struggle to find this time each month, will you do shorter sessions?

For now my sessions will be 60-90 minutes long. There are huge benefits to doing a few minutes of breathing each day, but my approach is all about taking you on a deeper healing journey and this requires dedicated time and space. Once you are comfortable with the breathing process, you’ll be able to complete the session in just over 60 minutes if you watch the replays.

Is there a community space or content to work through?

No, this is all about having a space to breathe and heal. I know you have a busy schedule and I don’t want to add to that. I will share some initial information on breathwork and answer some commonly asked questions, but that will be it.

What type of Breathwork do you share?

I was taught ‘Circular Breathwork’ from Jon Paul Crimi, who spent years learning with the best Breathwork practitioners in the world. This type of Breathwork is also referred to as ‘Connected Breathing’ which is done all through the mouth. It’s a powerful and transformative process and is amazing at aligning body, mind and soul.