Does your inner child need some healing?
We all have an inner child that can make itself known at the most inconvenient times. Often when we’re facing something new…
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Are you tired of being a people pleaser?
“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho How true this quote is and…
Speak UpUncategorized
Do you judge women who speak up?
When you think of women speaking up, what perceptions come to mind? Do you think: They’re brave, confident, know who they are,…
Speak Up
Is it hard to speak up and set boundaries?
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” (Brene Brown) Some people…
Speak Up
People never listen to me
One of the reasons we can decide not to speak up, is because we have this ingrained belief that people just don’t…
Speak UpUncategorized
Do you have the confidence to speak up?
When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling…
Speak Up
Do you often censor yourself?
Everyday I see amazing women censor themselves and hold themselves back because they fear expressing their truth and using their voice. Old…
BodyBreathworkEntrepreneurialHappinessHSP/EMPATHMindSoul
Let the music support your healing
There is something so powerful about music and for as long as I can remember, I’ve always been deeply moved by certain…
BodyBreathworkBusinessEntrepreneurialHappinessHSP/EMPATHMind
Breathwork changed my life
For the last year, I have been committed to regular breathwork sessions and I have to say it’s been an incredible experience….
BodyHappinessMindSelf Development
Are you happy?
There comes a moment for so many women when they take a look at the life they’re living and utter the words,…