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Uncategorized

Does your inner child need some healing?

May 25, 2022 0 Comments

We all have an inner child that can make itself known at the most inconvenient times. Often when we’re facing something new…

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Uncategorized

Are you tired of being a people pleaser?

April 26, 2022 0 Comments

“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho​​ How true this quote is and…

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Speak UpUncategorized

Do you judge women who speak up?

April 25, 2022 0 Comments

When you think of women speaking up, what perceptions come to mind? Do you think: They’re brave, confident, know who they are,…

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Speak Up

Is it hard to speak up and set boundaries?

March 28, 2022 0 Comments

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” (Brene Brown)​ Some people…

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Speak Up

People never listen to me

March 23, 2022 0 Comments

One of the reasons we can decide not to speak up, is because we have this ingrained belief that people just don’t…

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Speak UpUncategorized

Do you have the confidence to speak up?

March 21, 2022 0 Comments

When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling…

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Speak Up

Do you often censor yourself?

March 21, 2022 0 Comments

Everyday I see amazing women censor themselves and hold themselves back because they fear expressing their truth and using their voice. Old…

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BodyBreathworkEntrepreneurialHappinessHSP/EMPATHMindSoul

Let the music support your healing

May 5, 2021 0 Comments

There is something so powerful about music and for as long as I can remember, I’ve always been deeply moved by certain…

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BodyBreathworkBusinessEntrepreneurialHappinessHSP/EMPATHMind

Breathwork changed my life

January 5, 2021 0 Comments

For the last year, I have been committed to regular breathwork sessions and I have to say it’s been an incredible experience….

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BodyHappinessMindSelf Development

Are you happy?

September 11, 2020 0 Comments

There comes a moment for so many women when they take a look at the life they’re living and utter the words,…