“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” (Nic Sheff) So...
Energy Vampires, Energy Leaches, Energy Suckers, Energy Robbers…. whatever you want to call them, it’s time to identify yours! If you’re a sensitive person and often find yourself suddenly overcome with extreme tiredness, overwhelm, anxiety, frustration or even anger – then there’s a good chance your energy is being drained by someone. We all have...
You say you want better health, more wealth and greater happiness, but your life seems to reflect the exact opposite. There is a sense of deep struggle around your life and you just can’t seem to manifest the things you truly desire, no matter what you do. This is a source of deep frustration for...
Your body is the most precious thing that you own and yet for many people, it can be the thing we take care of the least. We abuse our entire body by cramming it full of junk food and food without proper nutritional value and then wonder why it lets us down. “Your body is...
Isn’t it funny how we are willing to be believe what is possible for others and support them in achieving their goals, but we find it so much harder to do that for ourselves! When we finally have that ‘light bulb’ moment, that we too can have an amazing life…..we are so excited by the...
There are so many demons we face as entrepreneurs and in these moments we have a choice whether to run and hide, or stop and take the time to truly face our fears. This is when extraordinary growth can happen both in your business and in your personal life. If you are still unsure about...
Are you fed up with constantly sabotaging your health? Continually making poor choices and then being filled with guilt, shame and self loathing because you don’t have more self control… You are not alone. Anyone who has ever been on a diet before or tried to commit to an exercise plan, knows how challenging it...
This is probably the most useful piece of advice I can give you when it comes to creating the life you really want to live. It doesn’t matter if you are looking for better health, more wealth or simply to be happy.. you can’t have these things without taking action. It’s like wanting to win...
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” ( Brigitte Nicole) I am curious, what do you struggle to let go of the most? People, events, regrets, guilt, anger, expectations of what you thought life would look like? For me it...
I love coffee! I love the smell, I love the taste, I love those precious moments where it becomes all about me and being honest the boost in energy is quite nice too! I was never a heavy coffee drinker. One ground coffee in the morning and sometimes I would have one in the afternoon…....