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Perfectionism and over achievement

For many of us, we learned early in life that performing well, getting good grades, being good, being polite etc etc, all led to praise, attention and approval. Anything less that perfect was not acceptable and was met with criticism. This is crushing for a young child, who is still trying to find their place...

You can’t change the past

We have all experienced the ups and downs of life; its what being alive is all about. There are a complex range of emotions which are available for us to experience in any given moment, and the exciting bit is…..we get to choose! Like most of you I can recall moments of sheer happiness and...

You were meant for more

If you stay still and really listen you can hear it. If you close your eyes and focus on your body and your breath, you can feel it. It’s a knowing! It is so strong and so deep that it cannot be denied. You were meant for more…. You were never meant for an ordinary...

Why am I so tired

It’s a question I often used to ask. I would then run through my usual checklist – did I get enough sleep last night, am I drinking enough water, am I eating well. Often the answer to all these questions was yes and yet I was puzzled, because I was still feeling tired…why??  Yes I...

The Ripple Affect

How often have you caught yourself thinking that you’re not helping enough people, or doing enough in your business? Once a month? A couple of times a week? Maybe even several times every day! You see all these people with their successful Facebook Groups, talking about their big client list, their fantastic lifestyle and income ...