Speak Up

Do you often censor yourself?

March 21, 2022 By 0 Comments

Everyday I see amazing women censor themselves and hold themselves back because they fear expressing their truth and using their voice. Old programming and fear, is telling them that something bad will happen if they speak their truth – conflict, rejection, judgement, criticism, not being heard, humiliation, not getting what they want, or potentially hurting another.

All of that energy becomes blocked in their throat, impacting them on a physical and emotional level. Tense jaw, anxiety, throat issues, coughs and irritations, digestive issues, autoimmune challenges and of course that horrible sense of frustration. It feels easier and safer to turn that frustration inwards and so then they struggle with feeling weak, pathetic, insignificant and invisible.

Not speaking up, or not speaking your truth, can have a huge impact on how you feel about yourself and how you show up in your relationships. People pleasing sneaks in, loose boundaries are in place and you begin to resent those around you for not truly hearing you. It also feels harder and harder to ask for what you truly want and need. Much easier to compromise and conform, except a part of you is lost in choosing this. Disconnection to yourself is happening; not being sure who you are, what you want, or what you believe in.

When it comes to work, you fear you have nothing of value to say or share, no skills that people could possibly want or benefit from. You want to speak up about what you believe in, but the fear of people disagreeing, or being bullied or trolled stops you from shining too brightly. It doesn’t feel safe and it doesn’t feel worth it to you. You decide to settle for less that you deserve and maybe even convince yourself that this is enough for you.

Everything becomes distorted. BUT, I want you to know that it doesn’t have to be this way…. change is always possible.

Finding your voice is something I feel very passionate about, because I know what it’s like to hold back, not be heard and just decide that silence or conformity was easier and safer. If now is the time to find yourself and your voice again, then start with the two resources below:

  1. Guided mediation to help you Find Your Voice & Speak Your Truth
  2. EFT Script to bring in confidence when it comes to speaking and sharing your truth. You’ll feel confident, courageous and safe!

If this post and this topic has resonated for you, and you know that this is the year for speaking up and showing up, then I’ve shared how you can work with me below.

  • My Healing Membership – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are regular breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the highly sensitive woman Helping you to find your voice and speak your truth. Restore your confidence and increase your self belief & intuition, because it’s time to live an aligned and authentic life!

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