Do you have the confidence to speak up?
When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling fearful?
Perhaps you envy those people who have the ability to say whatever they think and seem to have no care at all over any conflict that may arise?
Maybe you want to speak up, but instead, you find yourself thinking about when you spoke up before and how that went. For some of you this might not even be conscious any more, it may simply be a bodily response to what you perceive as a threat. Anxiety, fear, panic, wanting to run and hide, having no words, sweating, feeling sick…. your body doesn’t forget as easily as the mind!
There have been many times in my own life where I’ve been too afraid to speak up and speak out and I’ve consciously chosen to stay quiet. Sometimes this is due to fear of what might happen and sometimes this is after weighing everything up and deciding it’s just not worth it. I too would envy those brave people who stood their ground, spoke their truth and would demand to be heard. I would get so cross at myself for being so weak and pathetic, yet I still couldn’t say anything.
Lacking confidence to speak up can be very common amongst sensitive souls and amongst those who have experienced trauma in their life. Speaking up, sharing their truth, being the centre of attention, and risking conflict can make them feel so unsafe. The body and mind can go to worst case scenario and their emotions will over ride all rationality and logical. The fear is real.
Understanding what this is really about, where it stems from and having the right support in place as you heal that part of you and as you navigate change in your life, is key. Not only do I fully understand your challenges, because this was my own reality for most of my life, but I also have many tools to help you move past this… the same tools I’ve used to help me find my own voice!
Having the courage and conviction to speak up, even when we’re scared is a game changer. It’s not always easy, but it can be done. If we want to stand for something, make a difference, or simply change the dynamics in our relationships, we need to find our voice and we need to speak up. This is where such a simple freedom lies….one we all deserve.
Finding your voice is something I feel very passionate about, because I know what it’s like to hold back, not be heard and just decide that silence or conformity was easier and safer. If now is the time to find yourself and your voice again, then start with the two resources below:
- Guided mediation to help you Find Your Voice & Speak Your Truth
- EFT Script to bring in confidence when it comes to speaking and sharing your truth. You’ll feel confident, courageous and safe!
If this post and this topic has resonated for you, and you know that this is the year for speaking up and showing up, then I’ve shared how you can work with me below.
- My Healing Membership – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are regular breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
- PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.
If you have any questions then just let me know.
Until next time!
Intuitive Mindset Coach & Energy Healer for the highly sensitive woman – Helping you to find your voice and speak your truth. Restore your confidence and increase your self belief & intuition, because it’s time to live an aligned and authentic life!