Are you tired of being a people pleaser?
“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho How true this quote is and…
Currently Browsing: Uncategorized
Speak UpUncategorized
Do you judge women who speak up?
When you think of women speaking up, what perceptions come to mind? Do you think: They’re brave, confident, know who they are,…
Speak UpUncategorized
Do you have the confidence to speak up?
When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling…
BodyMindSoulUncategorized
Is your glass half empty?
Are you ready to become a more positive person….. We have all come across people who always seem to see the worst…
BodyMindSoulUncategorized
You can’t change the past
We have all experienced the ups and downs of life; its what being alive is all about. There are a complex range…
EntrepreneurialHSP/EMPATHMindSoulUncategorized
You were meant for more
If you stay still and really listen you can hear it. If you close your eyes and focus on your body and…
BodyEntrepreneurialHSP/EMPATHMindUncategorized
The link between physical and emotional health
True healing involves mind, body and spirit, I believe that if we “cure” an illness yet do not address the emotional and…