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Uncategorized

Are you tired of being a people pleaser?

April 26, 2022 0 Comments

“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho​​ How true this quote is and…

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Speak UpUncategorized

Do you judge women who speak up?

April 25, 2022 0 Comments

When you think of women speaking up, what perceptions come to mind? Do you think: They’re brave, confident, know who they are,…

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Speak UpUncategorized

Do you have the confidence to speak up?

March 21, 2022 0 Comments

When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling…

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BodyMindSoulUncategorized

Is your glass half empty?

April 25, 2017 0 Comments

Are you ready to become a more positive person….. We have all come across people who always seem to see the worst…

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BodyMindSoulUncategorized

You can’t change the past

June 9, 2015 0 Comments

We have all experienced the ups and downs of life; its what being alive is all about. There are a complex range…

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EntrepreneurialHSP/EMPATHMindSoulUncategorized

You were meant for more

May 19, 2015 0 Comments

If you stay still and really listen you can hear it. If you close your eyes and focus on your body and…

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BodyEntrepreneurialHSP/EMPATHMindUncategorized

The link between physical and emotional health

May 1, 2015 0 Comments

True healing involves mind, body and spirit, I believe that if we “cure” an illness yet do not address the emotional and…