A woman practices an upward-facing yoga pose on a mat, set against a backdrop of intricate stone carvings. She wears workout attire and her hair in a braid, embodying body care and

Are you treating your body like a temple or a dirty out house?

Are you treating your body like a temple or a dirty out house?

Your body is the most precious thing that you own and yet for many people, it can be the thing we take care of the least.
We abuse our entire body by cramming it full of junk food and food without proper nutritional value and then wonder why it lets us down.

“Your body is a temple, but only if you treat it as one” – Astrid Alauda

We put undue pressure on the digestive system, all because we want to eat certain foods, regardless of how well we can tolerate them. Then we get frustrated with the heartburn, indigestion, bloating, pain, constipation or diarrheoa – yes I really did go there!!

We push our body to burn out and past it’s energetic capabilities, all because we want to get stuff done – we fuel it with sugar, caffeine and carbs. Our poor endocrine system is a mess and yet still we push our bodies on.

We give ourselves the minimum amount of sleep and tell ourselves that we will catch up tomorrow, or at the weekend. But those times never come, because something always crops up.

Our bodies are made of water and yet we never drink enough…. I don’t like the taste (yep, I hear that all the time!), I just forget, I prefer tea etc etc.. A lack of water significantly affects your physical and emotional well-being.

And then we have our emotions….our mind and body is so delicately linked and once you realise that, you can make such strides in reclaiming your health. BUT, we allow those low level negative emotions to stay within our energy, like a house guest who has over stayed their welcome…

So are you treating your body like a ‘temple’ or a ‘dirty out house’??

  • My Healing Membership (Originally called ALIGN) – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are weekly breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the Sensitive SoulHelping you banish negativity, self-doubt & self-sabotage forever – it’s time to believe in yourself, take action and create the life you deserve.


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