A blue and white sign with bold letters reading "self-esteem" depicted in a 3D effect, angled slightly to convey a sense of overcoming anxiety.

This is what happens when you increase your self-esteem…

This is what happens when you increase your self-esteem…

For many women it is as simple as saying – ‘I am no longer happy with the life I am living, it is not acceptable to me and something has to change!’

I heard these very words from a client of mine this week and I knew exactly what she was going through, because every time I go through big shifts in life, I have that same feeling.

Its like you can finally see the light and there is no going back.

Which can actually feel pretty frustrating, because as they say ‘ignorance is bliss’. We didn’t perceive anything as being wrong before, so we didn’t question anything. We hadn’t considered our self worth or whether we deserved more, we just assumed this was ‘our lot’. We had reached a point of acceptance, even though inside we were a little disappointed!

Suddenly feeling into the person we could be and the life we could live, makes us feel a little sad and quite often angry and resentful that we let things get to this point… I am just giving you the heads up, so you are not surprised!

You can’t believe the way you allowed people to walk all over you and you wondered how you could have been so passive…I remember the moment I realised I had been playing a victim and I was beyond mortified!

In case you are wondering, the following are all very normal:

  • You wonder how your relationship could ever have got to this state. You let your partner talk to you, or treat you in a way that is totally unacceptable.
  • You look around and notice that you are spending time with un-supportive and self-involved friends, who are not going in the same direction as you. You spent time with them because it felt familiar, although now being with them is just a bit icky and drags you down.
  • You realise that your job no longer reflects who you are or the value you want to provide in this world.
  • Your physical health is far from ideal and you have no energy to get through the day.
  • Your mind is more evil to you, than any enemy!

Here are 6 tips to help you accept the past and get rid of those feelings of sadness, anger and resentment….

  • Do some forgiveness work – towards yourself and others
  • Know that you made the best decisions you could in the moment
  • Recognise that you wanted to see the best in people
  • Ask yourself what you have learnt from this and how you can choose differently in the future
  • Don’t suppress how you feel. Letting yourself feel into the emotions, is all part of letting them go
  • Be excited and full of wonder about what the future holds for you

When you start working on your self-esteem, it is the start of the most important journey you will ever take. Nothing stays the same and although this can feel terrifying, it s the most freeing feeling you will ever have… finally you can be you! Without exception, without apology and without the need for anyone else to agree with you, accept you, or like you!

You finally accept that you are meant for more and that you are capable of achieving it.

It’s time to shake things up, and its time to make some choices that are scary and uncomfortable.

Remember, I believe in you and you don’t have to do this alone.

  • My Healing Membership (Originally called ALIGN) – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are weekly breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the Sensitive SoulHelping you banish negativity, self-doubt & self-sabotage forever – it’s time to believe in yourself, take action and create the life you deserve.


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