Stop sabotaging your health

Stop sabotaging your health

Are you fed up with constantly sabotaging your health? Continually making poor choices and then being filled with guilt, shame and self loathing because you don’t have more self control…

You are not alone.

Anyone who has ever been on a diet before or tried to commit to an exercise plan, knows how challenging it can be to stay on the path. Suddenly we see the foods we love to eat everywhere… they seem to be calling out to us and taunting our thoughts. We just can’t stop thinking about biting into that delicious piece of cake (I am salivating just typing this!) and we become experts at finding excuses for not going to the gym or working out.

Suddenly all our plans about making healthy choices and losing weight, go out the window, because we choose the short term pleasure over our longer term goals of being healthier, slimmer and fitter. This is self sabotage at its finest and I want to help you beat this destructive habit.

RESOURCE:  Try this EFT video of mine on You Tube to help stop self sabotage.

Do you wish that you could move past this and be supported with your health? Would you like to say goodbye to all those horrid feelings of guilt, shame and self loathing? Well now you can…keep reading to find out more.

Do any of these sound like you?

  • You find it very hard to stick to diets and healthy eating plans
  • You are not sure you deserve to be slim, or that it feels particularly safe to you
  • You know there are emotions you would rather not deal with and that you are using food to suppress them
  • You are desperate for genuine connection in your life and when you feel lonely ore rejected you reach for food. In those brief moments, you feel happy. Afterwards you are consumed by guilt and self loathing
  • Other people make losing weight look easy…and so then you feel like a failure… so you reach for food to comfort you again
  • You crave sugar and often find that you are binge eating, just for the sake of it
  • When you are stressed your ‘go to’ is food
  • You continue to eat foods that you know are bad for you, or disagree with you, but you can’t seem to help yourself (Another resource for you – I keep eating foods that don’t agree with me)

Remember, physical health is so much more than just having energy, health and vitality…. it is about having a healthy mind, being in control of your emotions and living an abundant life.

  • My Healing Membership (Originally called ALIGN) – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are weekly breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the Sensitive SoulHelping you banish negativity, self-doubt & self-sabotage forever – it’s time to believe in yourself, take action and create the life you deserve.

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