If you’re a sensitive, empathic person navigating stress, burnout, or emotional overwhelm, Reiki offers a gentle path back to feeling calm, grounded and balanced. With over 13 years of experience and hundreds of sessions delivered, I love to share the power of Reiki, either as standalone treatments, or by integrating it into Spiritual Life Coaching, Kinesiology, or Breathwork sessions.
What is Reiki?
Reiki is a Japanese energy healing practice that channels universal life force energy to support the body’s natural healing processes. It’s a non-invasive therapy aimed to balance the body’s energy centres and to promote physical, emotional, and spiritual well-being. My clients will often say that they feel less stressed, their body feels lighter, they are less worried about things and that they have enhanced emotional clarity. For me, reiki helps to put you back into your natural state without the weight of the world on your shoulders and it’s why it’s perfect for stress release.
What To Expect In A Reiki Session With me
Depending on the type of session you’ve chosen to have (pure reiki or a blend of other therapies), we’ll start by filling in a client form together and having a chat about what you would like from the session. I might ask you a few clarifying questions to establish what things could be impacting your well-being. There is a huge connection between the body and mind, so this information can be very helpful. Once we begin, you’ll remain full clothed and I’ll ask you to lie on my treatment table. There will be pillows and blankets to ensure you’re comfortable… many of my clients enjoy the weighted blanket I have, perfect for making you feel grounded.
Throughout the session, I will gently place my hands on, or just above specific areas of your body, focusing on energy centres (chakras) to facilitate energy flow. Clients often experience sensations like warmth, coldness, tingling, or a sense of deep relaxation. Some may even drift into a meditative state or fall asleep, which is perfectly normal.
Benefits of Reiki
There are so many benefits to reiki and every time you have a session it might feel different. To give you an idea, you could expect:
- A reduction in stress and anxiety
- Enhanced emotional balance
- Improved sleep quality
- Relief from physical discomfort and other aches and pains
- Feeling more trusting in the flow and timing of life transitions
- Increased clarity and focus
- Some people find it very beneficial in dealing with grief, loss and sadness
About My Reiki and Energy Healing training
I am trained in a variety of Reiki levels and Energy Healing and all of these were in person trainings. This means I was observed and assessed in person as being competent to practice.
Reiki 1 & 2
Reiki Master
Karuna Reiki
Transformational Bodywork (9 months of study & practice)
Ready To Try Reiki With Me?
There really is no substitute for trying reiki for yourself. Choose a practitioner who you feel comfortable with, because trust in opening up your energy is important. I am very particular about who I allow into my energy field and I would encourage you to be just as particular.
Bournemouth Reiki
If you are local to Bournemouth, Poole and Christchurch and feel like I could be the right person for you, then please get in contact. I would be delighted to share reiki with you.
