Imagine:
- An abundance of energy, health and vitality
- More focus, motivation and drive than ever
- Feeling secure and confident in your relationships with others
- Following your true calling when it comes to work. Learning something new, switching careers, going all in on what makes you happy
- Trusting yourself and your intuition
- Speaking up and not feeling fear – no more people pleasing!
- Feeling safe in your body and being able to quickly come out of ‘fight or flight’
- Knowing who you are and no longer being the good girl
- Taking action and embracing change with excitement and curiosity
- Living and loving every moment – truly alive and truly present
Using my Beyond Burnout Framework, we will explore:
• Root Cause – identifying what is actually driving your stress, overwhelm and exhaustion
• Boundaries – identify where and with who you leak energy and how to close those gaps
• Feeling Safe in Your Body – emotional regulation, nervous system healing and understanding trauma
• Forgiveness – of others and of yourself
• Letting Go & Acceptance – releasing what you can’t control, accepting others and the past so you can be free
• People Pleasing – why you do it, where you do it and the cost of people pleasing
• Self Identity – who are you beyond your roles and being a ‘good girl’? Release self doubt, boost your confidence, release limited thinking/beliefs
• Relationships – who are you in relationships; exploring the dynamics, toxic connections, basic intro to attachment styles, co-dependency
• Speaking Up – expressing needs without guilt and fear
• Self Sabotage & Procrastination – what’s really underneath your choices and behaviour
• Allowing Yourself to Receive – opening the heart space, expanding your energy, creating space for ‘being’ in your feminine
• Celebration, Gratitude, Intuition & Expansion – building a life that actually feels good, embracing gratitude, trusting yourself again
What to expect:
- You’ll have a weekly session with me to explore what came up from the weekly topic. So there is an expectation that you will read the info provided, do the journal prompts and reflect. You have to really want change and a better life for yourself.
- You will have access to a training suite where you will find all the content for each week and additional EFT scripts, journal prompts, Meditations etc
- This is an intensive and so the expectation is to have weekly sessions, with one weeks break for integration if needed.
- I will be holding you accountable and lovingly nagging you for actions agreed and to dive deeper.
