A close-up image of a couple embracing, highlighting the link between physical and emotional health. One person, wearing a green jacket and jeans, has their arms wrapped around another person in a white shirt.

The link between physical and emotional health

The link between physical and emotional health

True healing involves mind, body and spirit, I believe that if we “cure” an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again… Louise Hay

Like Louise, I strongly believe that there is a huge mind, body and spirit connection. If we don’t take proper care of our emotions and feelings, they have a nasty habit of making themselves known through physical symptoms. They will keep on returning, until we take that brave step of turning around and facing the very thing we have been running from.

For me physical pain can be an indicator that I need to slow down, ask for help, invest in some self-care, or have faith that everything will work out exactly the way it is supposed to.

Of course that’s very easy to say, but much harder to do. As a mum of two young children, who is also trying to run and grow a business, I am often faced with uncertainty and a never ending to do list. When things become very challenging, anxiety can rear its ugly head and I can struggle with low mood, anxiety and adrenal fatigue.

Luckily through my work, I know what I need to do to help me regain my sense of well-being, but it wasn’t always like that.

If you are experiencing unexplained physical pain, stress, anxiety or low mood, then maybe its time to start listening to your body and consider that your symptoms could stem from suppressed emotions or pushing yourself too hard. With such busy lives it’s very easy to keep going, to focus on everyone else or use the excuse of not having enough money to explore what’s really going on. But the truth is that you get to decide…

“When I say yes to one thing, I must say no to something else”. Crystal Paine

Consider that by saying yes to binging on junk food, not going to the gym or spending hours on social media, you are saying no to exploring your emotional well-being, feeling physically amazing and living the life you deserve. Does that hit a nerve? Do you feel as if you want to justify your choices? Trust me I’ve been there and eventually I decided to make a different choice and it totally transformed by life.

Imagine a life free from stress, anxiety, low mood and physical pain…. a life where you get to experience health, wealth and happiness!

What has to happen before you can say yes to this?

To achieve the life and business success that you really desire, you need to ensure you have alignment of the body, mind and soul. This is where the magic happens and this is where I can help you.

  • My Healing Membership (Originally called ALIGN) – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are weekly breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the Sensitive SoulHelping you banish negativity, self-doubt & self-sabotage forever – it’s time to believe in yourself, take action and create the life you deserve.

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