Navigate Midlife With More Ease

Feeling Lost or Overwhelmed in Midlife? Reclaim Your Confidence, Happiness & Inner Peace

Life’s transitions can hit hard and fast; the breakdown of relationships, kids leaving home, career and business challenges, health issues, grief and loss, ageing parents, and even going through an identity crisis. All of these things can leave you feeling overwhelmed, exhausted and questioning everything. Some challenges you can prepare for, but other things can come out of nowhere and leave you blind sided. Wasn’t life meant to be easier in your 40’s and 50’s!

So many women reach a breaking point, where the weight of daily responsibilities just feel suffocating. Fun, adventure, and play seem like distant memories and you feel like you’re constantly waiting to live your definition of a great life. You dream of escaping, even for just a moment, to breathe, to have fun, to feel alive again; but it feels impossible. The anger, resentment, regret, and bitterness you’re carrying; is not you, it’s the toll of trying to do it all and it’s the price of not taking action now.

Your stress levels are through the roof, and your nervous system is in tatters. Compassion fatigue has set in, and burnout is just around the corner. You feel like there’s nothing left to give. We need to focus on you again, because midlife is just the beginning. It’s time to focus on a total renewal of self-care, self-acceptance, self-love and self-belief!

Work with me 1-1

Does this sound like you Right Now? If so, then my private sessions Are perfect for you…

You Lack Identity

On paper you have everything you could want, or need, but you know something is missing and that missing piece is most likely you! You struggle to remember who you are, what you enjoy, what you believe in, or even value. It feels like life has stolen not only your energy and enthusiasm for life, but your identity! You worry that you’re being ungrateful and negative and fear you might be the only one to feel like this, so you don’t share with those closet to you. This can feel very isolating and make you feel alone.

Burnt-Out & Exhausted

People describe you as being super efficient and independent, and while that’s true, all this time in your masculine energy of ‘doing’ is taking it’s toll on you. It often feels like there is no other choice but to get your head done and get things done. You also struggle to trust others enough to help and support you, because you’ve been let down too much in the past. You also fear being seen as weak, failing, or like a burden to others. It’s exhausting and draining living like this and you’re not sure you have the energy to go on.

People Pleasing

The needs of others always seem to take priority and so now you don’t even bother speaking up and asking for what you need. Their struggles, challenges and needs always seem to win and you’ve lost the energy to fight; at times you feel defeated, insignificant and as if you’re only there to make their life better. You’ve become a shell of yourself and you spend all your energy trying to avoid disappointing others. You tell yourself that you’re fine, but in truth you would like someone to listen to you, support you and consider what you want and need.

You Don’t Trust Yourself

You second-guess every decision, because you no longer trust yourself, or your intuition. It feels like you got things wrong too many times. You seek validation from others and place more significance on their thoughts than your own feelings. Most of the time you feel stuck, unsure, and afraid to take the next step. Life feels like an endless loop of over-thinking, doubt, worry and exhaustion. You worry about making the wrong choice or stepping outside your comfort zone into the unknown. You’re avoiding some big decisions because safety is everything right now.

Your health is suffering

You used to be fit, healthy and full of vitality, but instead you’re constantly struggling with aches, pains and dis-ease in the body. Headaches, poor sleep, immune disorders, IBS, hormone imbalances, and weight fluctuations are becoming the price you pay for the constant stress, overload of cortisol and not processing your emotions. You keep looking for solutions to your physical aliments, but you ignore the mind body connection.

Pleasure is missing

When you look at your life, you can see the absence of pleasure everywhere; you’ve forgotten what it feels like to feel alive, to be joyful, grateful and excited about everything life has to offer. You crave adventure, excitement, new experiences and the chance to grow as a person. You’re also reflecting on physical intimacy and pleasure in your significant relationship. You might be in your 40’s or 50’s but you aren’t ready to let go of phyiscal pleasure yet.

There’s More To Life

As a sensitive soul you know there is more to life than what we see with our eyes. When you have taken the time to slow down and connect with yourself and divine energy, there have been some truly special moments. You felt present, peaceful, calm, full of unconditional love, you had faith in yourself and life and there was no questioning your spiritual connection. Right now this is missing and you want this back. A huge part of this is taking time for you and self-care, being in control of your mindset and focusing on nature, energy and true presence.

Inner Wounds

The fear of judgement, rejection, criticism and abandonment consumes you. When you think about making this big decision, childhood fears take over. You find yourself in a ‘fawn’ (people pleasing) trauma state as this feels easier or safer than doing the inner work. Your mind just never stops and you over analyse everything. You’re driven by being perfect, feeling enough and the thought of quitting, really triggers your fear of failure. You’re scared that by doing the inner work and regulating your nervous system, you might make some big scary decisions, which feels terrifying.

Procrastinating

The big changes needed for you and your life feel terrifying at time you know they will impact everyone around you, so you’re choosing procrastination. You’re using children, your partner, finances and fear as an excuse not to take action. The trouble is, this just makes you feel stuck and you’re wasting precious years. Even though you feel worthy and ready for more, a part of you is scared about what change could bring and what the future holds for you. You have no idea who you would be or what you might do if you finally prioritised yourself and your needs.

Working together we will…

A young girl with long blonde hair and green eyes gazes thoughtfully, resting her face in her hands. She wears a light-colored sweater, pondering whether to commit or quit in the serene solitude of private sessions. A blurred background of brown stones and greenery surrounds her.

Face the past

In order to move forward with ease, we need to release the things from our past that have held us back; childhood wounds, trauma, limiting beliefs, lack of confidence, low self esteem, fear, the need to control, old patterns of behaviour and the attachment to certain outcomes. I’ll help you to gain clarity over the past and begin to approach things in the present in a more positive clear way.

A person in a denim jacket stands in a field of yellow flowers, committing to the moment with arms outstretched, facing a golden sunset. The sky is partly cloudy, and the sunlight creates a warm glow over the landscape.

Embody more of your true essence

Deep healing takes place in these sessions, allowing you to be more connected to your truth and yourself than ever before. We’ll be releasing the energy and emotions that no longer serves you and that keep you connected to a version of yourself that you’ve outgrown. Self-acceptance and self-love play a significant role in making the right decisions for you.

Take action

You must take conscious aligned action, or nothing will ever change; it’s the fundamental part of having the life that you want. With my support and accountability you’ll get clarity on how you really want to feel and what you want life to look like. We’ll deal with any bumps in the road together. It’s time to give yourself the ultimate freedom of saying no, asserting boundaries and following your inner joy.

ABOUT ME

Marie Houlden

Intuitive Energy Healer

I am introverted, highly sensitive and an empath, so I literally feel your emotional and energetic blocks in my own body. It means I can help you shift not only the conscious blocks getting in your way, but also those sneaky things hiding beneath the surface. I know that more is possible for you, if you just banish all the people pleasing, self-doubt and all that over thinking!

When I finally committed to myself, everything changed. I had always thought that focusing on me and my desires was selfish, but now I see it was the most loving and powerful thing I could do for those that choose to be in my world. If you would like to know more about me then please click here.

“I first started working with Marie in October 2017 when she was recommended to me by numerous people. I won’t share the ins and outs of our sessions, or what I discovered through this work, as that’s deeply private and personal. But what I will say is that she was instrumental in helping me become the strong person I am today, and in helping me see that I needed to end my marriage (for me and for my kids), and to know that I could do it, even though it would be hard. Leaving this marriage has been the best thing I ever could have done for myself, and for my girls. It’s really hard to find words to describe what Marie does or how her work has helped me and can help others. So instead I will say, if you’re struggling to make this big decision about your relationship, get in contact with her. Thank you Marie for everything.”

Sophie Le Brozec, a participant in Life Reboot Camp, smiles with curly hair in an outdoor setting. She wears a patterned top and her head is slightly tilted against the backdrop of textured stone surfaces.

Sophie Le BrozecFounder of Life Reboot Camp

“I have been working with Marie for nearly 2 years. She has supported me through business and personal transitions and has been kind, compassionate, and patient. She has been my life coach, healer, business consultant, relationship coach, and many things in between. She is a master of holding space and making you feel seen, cared for, and valued. Marie has been one of the most supportive and validating people in my life and I am so grateful to be able to continue meeting with her.”

Alice RizziFounder of Together Mindful LLC

10 years; 120 months, 520 weeks and 3,650 days…. that’s how much time is lost in a decade of indecision, unhappiness, exhaustion and living your life without true alignment

What’s Included & Your Investment

Private Sessions

Each session is unique. We will talk about whatever you’re currently dealing with, how the past plays into your actions and decision making. Each call is 90 minutes and we will agree together the modality that you need. Sometimes the space to be heard and process your thinking is all that you need, other times you might want to use something from my healing took kit.

Accountability

After each session you will receive detailed notes of our time together, along with any agreed actions. I will hold you accountable and check in with you between sessions so that you move closer to your goals. I know that being a people pleaser you may have a tendency to procrastinate and you may need additional processing time and support.

Resources

After each session you will have a recording of the call, which may include EFT scripts, a hypnosis audio, a breathwork session, or a meditation infused with energy healing. You will also have access to a library of over 260 EFT scripts and all of my self-study programmes (Awaken My Sexuality | Self-Care For People Pleasers | Freedom From People Pleasing | Make More Money With Tapping)

SIX MONTH CONTAINER £300 X 6

A portrait of a woman with shoulder-length blonde hair and blue eyes, practicing sacred self-care, wearing a green top and a layered gold necklace, against a dark background.

What to expect after working with me

Imagine waking up with a renewed sense of confidence in yourself and your ability to make decisions that truly honour your needs and desires. No more second-guessing, no more spinning in circles. You’ll gain the clarity you’ve been craving, finally knowing what you need to do in order to create more alignment in your life and to choose happiness. You’ll feel empowered to speak up, set boundaries, and assert them without fear or guilt, reclaiming your voice and your worth in every area of your life.

Through our work together, you’ll learn how to regulate your nervous system, so you’re no longer overwhelmed by anxiety or indecision. Old conditioning will be released and you’ll know who you are and what you need from life and those you choose to spend time with. Your intuition will be heightened, so you’ll begin to trust yourself and your decisions again.

This is your chance to reclaim your sparkle, rebuild your confidence, and step into a life that feels like yours again.

Get in contact

If you have any questions about working with me, then please get in contact. I would be delighted to support you on your journey. Use the form below, or contact me here – hello@mariehoulden.com

Contact me