Meditations - Mindset Coach, EFT Practitioner & Energy Healer for the Sensitive Soul


Beautiful guided meditations, infused with energy healing

All of my meditations call on the support of my incredible healing team, all of who bring a very special high vibrational energy to help you heal, release and embrace your full potential.

Heal your inner child

Release the energy of toxic people and feel lighter and more free than ever before

If you are harboring emotions such as anger, resentment or sadness from childhood, then this meditation is perfect for you. We all deserve to live a full and happy life, but often the wounds of the past prevent us from doing this. We find it hard to trust, to move forward and to embrace and accept our own inner brilliance. We’re always waiting to be hurt, ignored, betrayed and abandoned and to feel like we’re not enough.


Time to open your heart and forgive

Use this beautiful guided meditation to help you forgive and let go! We have all experienced hurt, betrayal and disappointment because of another. For some this can be because they failed to meet our expectations, for others it can be a complete violation of their emotions, energy or physical body. I want to help you reclaim your power and to support you in feeling safe, enabling you to forgive and let go.

Confidence and self belief

Cleanse your energy and embody more confidence

The perfect guided meditation to cleanse and clear your energy, allowing you to bring in more confidence and self belief! It’s time to let go of the limiting beliefs and stories that have caused you to play small. It’s time to let go of the fears around not being enough, not being worthy or lovable. This is your time to shine and rise as the best version of you!

Cord cutting

Release the energy of toxic people and feel lighter and more free than ever before

If you’re a sensitive soul and impacted by the negative energy of others, then this guided meditation will help you to release and let go of them.

Self Forgiveness

Let go of the past and release anger, sadness, blame, regret and shame

It can be so much easier for us to forgive another for what they have said or done, but we are much tougher on ourselves. We continue to punish ourselves long after the choice we made. We carry heavy emotions such as anger, sadness, regret, guilt and shame. Use this meditation to help you come to a place of loving acceptance and to finally forgive yourself.

Clear your energy and bring in more abundance

Clear your energy and bring in more abundance

I believe that clearing our energy is as important as taking a daily shower – otherwise we get clogged up. Just think blocked intuition, lack of creativity, no motivation, feeling tired, low mood and generally feeling anxious and stressed. This is even more vital if you are sensitive (HSP), an empath or you work on others.

Full Moon Meditation

Release, let go & bring in abundance

This beautiful guided meditation is infused with the powerful and transformational energy of the full moon…. the perfect time to release, let go and to bring in abundance. It’s time to step into your power, to set your intentions for the month ahead and to open your heart to receive. Know that anything is possible!

Open your heart

Be willing to receieve and smash through your current income ceiling

If we’re to have everything we desire, we must allow ourselves to receive. To do this, we must be willing to open our hearts and take down the wall we built to protect us. This is scary stuff.. because there are things we don’t want to face or feel. We’ve done a great job of protecting ourselves and shutting things out. The problem is, we’ve shut everything out.. horrible and dark feelings, pain and hurt and with this, love, passion, joy and abundance etc etc! It’s time to trust and open our hearts again.

Embrace Deep Sleep

Bring peace and calm to your body and mind

So many people struggle to sleep and this leaves them exhausted, irritated and unable to enjoy life fully. All of your thoughts can be focused on your on your inability to sleep, which makes it hard to enjoy life fully. It can also affect your mood, impacting how you feel about yourself and life itself. Use this meditation to help bring peace and calm to your body and mind, achieveing deeper sleep..

Chakra Cleanse

Cleanse, clear and activate your chakras

Cleansing and clearing all of your energy centres is essential if you are a sensitive soul or empath. We can take on so much from the world around us and can carry this energy and these emotions as if they were our own. Quickly we can become overwhelmed, over emotional and desperate to escape from the world…. clearing your energy will ensure you release anything that doesn’t below to you and anything that doesn’t serve you.

Stress and anxiety

Release stress, tension and anxiety and sleep deeply

Stress has become a way of life for so many people. We are overworked, overwhelmed and racing from one task to the next. This is not healthy for our mind, body or soul. Stress and anxiety can lead to sleep deprivation. We lack focus, clarity and motivation for the day ahead. It can cause us to be irritated and short tempered with those around us, because we literally have nothing left to give. This meditation will help your body to relax so that you can get the rejuvenating sleep you need, you’ll release stress, impatience and irritability and you’ll find yourself more connected to yourself than ever before.

The divine feminine

Embrace passion, intimacy and your feminine energy

The divine feminine is rising and it’s asking amazing women like you to embrace your feminine energy. This meditation will help to connect you with who you really are again, to allow that flow of passion, creativity and inspiration. It’s time to be truly in flow and powerful. We’ll open up your sacral chakra, allowing you to receive more pleasure and connecting you with your true desires.