Heart Expansion Group Program - With Marie Houlden

Heart Expansion

Improve the relationship you have with yourself and with others, by dumping your emotional baggage!

A 6 week group experience to help you embrace new ways of behaving, thinking, feeling and being. This programme will strengthen and improve the relationship you have with yourself and any loved ones too. Decide today, that your past can no longer dictate your future.

 

Each week we’ll have 2 blissful hours together – we’ll journey within so that you can really see and understand where your emotional baggage has been impacting your relationship with yourself and with those that you love. We’ll explore some key areas that I know will change how you feel and how you show up for yourself and/or your partner. This part of the class will leave you with insights, practical tips and some actions to implement within your life. It’s not enough to have more information, we need to act and create change.

I truly believe that this course is needed now, more than ever. So many people are dealing with intense emotions, all brought on by the situation we find ourselves in. 

So many of us can feel alone and confused when it comes to our relationships and our own sense of self. This program will change that, because you’ll feel more deeply connected to yourself than ever before. The first part of the class engages your conscious mind and the second part engages the subconscious mind…and we all know how much power is stored here! Breathwork is a simple and yet powerful healing technique which helps to clear away negative emotions and all the heavy energy that goes with it; fear, stress, overwhelm, panic, anger, resentment, and that feeling of being out of control. You can also experience intense healing from things such as grief, trauma, the mother wound, the father wound, generational wounds, healing from narcissistic relationships and so much more. I am yet to find an area of life that this incredible modality can not reach.

It’s also a powerful way of awakening your own energy and of reconnecting you with yourself. You’ll get the clarity you need to make those big decisions and to begin taking action. After each class, you’ll feel lighter, less anxious and stressed, feeling more connected to yourself and your intuition. You’ll feel more courageous in speaking your truth and standing up for yourself, having clarity over what you really want and need. You may suddenly find the courage and strength within you to release toxic relationship and assert healthy boundaries. You’ll also experience a deeper sense of love and gratitude for those that you share your life with and the part they’ve played in your growth and healing.

It’s time to dump your emotional baggage and choose to expand your energy, heart and life!

During these 6 weeks, we will be exploring...

Forgiveness…

This is all about forgiving yourself and forgiving others. Holding onto this emotional baggage really doesn’t help you in the present moment and it’s not fair on your existing partner either. When you can begin the process of healing those old wounds and you can forgive yourself for the part you played, you set yourself free. It also ensures that the energy of anger, resentment, bitterness no longer impacts current and future relationships.

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Loss, sadness and grief

We all have hopes and expectations over what we thought a relationship would look like and feel like. We also have dreams of the future and when we no longer have that person in our life, we’re grieving more than the loss of the person, but also our dreams and expectations. Letting go, sets you free… you can rewrite your future and choose love again.

Open communication and intimacy…

When we release our emotional baggage and we choose to expand our heart, we can deepen the intimacy in our existing relationships. Imagine feeling more connected to your partner, feeling safe in being vulnerable with them and feeling more accepted, seen and appreciated than ever before. We’ll clear the fear around being open and honest, of being rejected and of not being heard.

Trust…

Trust is the foundation of all relationships, yet for many of us the trust has been broken or was never truly given in the first place. This is where forgiveness is key, but also know that when you trust yourself, it’s easier to trust other people. You will have the courage within you to know that you will always listen to your intuition and act on it. Even if it’s asking you to do difficult and challenging things. We’ll explore what trust means for you, so you have clarity over what you need to feel emotionally safe.

Self love, acceptance and respect…

I’ll help you to rediscover who you are, by rebuilding your confidence and sense of self worth. It’s time to love and accept the person you see in the mirror and know that you’re worthy and deserving of having the love you truly desire. No more settling because you think that’s all you deserve. When you love and respect yourself, you’ll demand more from those who share your life. You’ll look back and realise that everything happened for a reason, you’ll demand more from existing/future partners and you’ll have the love you deserve.

Ability to receive…

It’s time to give yourself permission to receive more from those in your life and from yourself. Enjoy that deeper connection, embrace open communication, get clear on who you are and what you want and allow others to be there for you. Don’t forget, the beauty of healing your heart and opening up to more love, is that you also open yourself up to more in other areas of your life. Energy seeps into all areas of life, so it’s win/win!

Testimonials

“I can wax lyrical about a lot of things but I don’t say this very often but truly, hand on heart,  I have never experienced anything like my breathwork session with Marie before. I have worked with many healing modalities in my time, and I was very resistant to breathwork. But because I know, love and trust Marie,  and know incredible  shifts I have felt with her before, I decided to trust and have the session. I can honestly say I have never felt energy, lightness, inner peace and the feeling of safety like I did during that breathwork session with her. It was almost like being intoxicated, but in the sweetest way imaginable. Since then I have had big releases and I have been shown things that I need to heal. I know I will be having many, many more sessions. Please don’t hesitate in jump in feet first with this work, it is a magical journey that will truly help and heal with everything this year is throwing at us”
Dipti Solanki - Grief Coach

"Breathwork has been a powerful experience for me. I can certainly notice the shifts and differences (for the better) in my life after a session. I feel totally at ease with Marie on the sessions, and trust her implicitly with holding space for me whilst I work through shifting negative energy in my body. There is something very grounding, comforting and special in how Marie holds space for you and works with you energetically. If you haven’t tried it already, I recommend you at least give it a go’. (Kelly Hailes - Health Coach & Wellness Advocate)

Kelly Hailes -

I recently had my first on-line breathwork session with Marie. Marie is such a beautiful soul and she has a way of making you feel completely at ease, she created a very safe and nurturing space for the session. Marie has a real gift for holding space, she has a lovely calm voice and a gentle way of guiding you through the process. I really enjoyed the session and it was amazing to experience how powerful and healing our breath is. I finished the session in a state of complete bliss! I would highly recommend experiencing one of Marie’s breathwork sessions and I can’t wait for my next one.

Chris Squires - Yoga Teacher
"Breathwork is a truly powerful and enriching experience and Marie holds the energy so beautifully and with such confidence and ease, whether you're in a group or having a private session. Undertaking breathwork with someone like Marie, who holds the energetic space beautifully and with great strength, it's like nothing I have every experienced before. I love the power that I create during the active part of breathwork sessions. The power of my own energy vibrating throughout my body. It pulls me back and reminds me that I am an energetic being at my very essence and that, honing into my energy, I am truly positively powerful. That gives me the assurance and confidence that I can bring about change in my life and in the lives of others when I remember to harness the energy that lies at my very source. During the relaxation and releasing part of each breathwork session, I have felt something different each time; the feeling of the energy within my body being cleansed by the angels, the beautiful buzzing of my chakras being re-awakened, feeling closer to energetic beings who are supporting and guiding me each day, visualisations and realisations of who I am and how I am at my very essence. Each experience has been different, each experience unique, each experience truly special and memorable. breathwork also helps my body cleanse and purge after each session, releasing what I may have been holding onto that hasn't been benefiting my body, physically, mentally, emotionally, or spiritually. And after my body has cleansed itself, I feel a sense of lightness, of healthiness, of calmness, and of strength."
Viv McAlister - Angel Guide Mentor
I have been doing Breathwork with Marie Houlden in group settings, and one-to-one for several months now and I can safely say that it is life-changing. I've done A LOT of inner work over the years, with different teachers, mentors, healers and techniques but nothing comes close to Marie's Breathwork.
I have cleared trauma that I didn't know was there, as well as crap that I couldn't shift with other tools. I have gained clarity, peace and had light-bulb ideas.  In fact I find Marie and this technique so amazing that I asked her to do monthly sessions for my Life Reboot Camp members, and they are convertees now too!
Do yourself a favour and give it a try, it is the best thing you can do for yourself.
Sophie LeBrozec - Founder of Life Reboot Camp
I’m not the same person I was a year ago – these are the words I found myself sharing and they’re so true. I’m more calm, relaxing and trusting of everything that is happening in my life. I have more clarity than ever before about my life purpose and how I want to help people and I have a level of belief within me that I’ve never experienced so strongly before.

 

I’m trained in many healing modalities and I’ve experienced many many more, but I can hand on heart say that Breathwork is the most powerful and intense thing I have ever experienced. It’s such a simple thing and yet when I breath I come home to myself.

 

That first time was beyond magical; I felt such intense energy, I cried my heart out and I felt a deep peace that normally takes hours of meditation to achieve. Fast forward a few months and undertaking my own training as a Breathwork Healer was inevitable. The blend of conscious breathing and energy healing is just so powerful and being able to share this magic brings me such joy.
Every time I breath it’s different and I completely trust that my body and soul knows exactly what it needs to peel back another layer, to heal and to expand who I am.
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This program is perfect for you if:

  • You need to heal from past relationships before you’re truly ready to open your heart and love again. You want things to be different, because you’re fed up with being with a new partner and yet experiencing the same problems
  • You’re holding onto fear and panic about the future. You want to trust people and yourself again, but you just don’t know where to begin or what this even means
  • You doubt yourself and wonder if you’re worthy of love – you want to feel confident and believe in everything you bring to a partnership
  • Receiving support and love from others feels uncomfortable, almost scary. What if it doesn’t last, what if they change their mind about you and walk away… you’re not sure you can go through that again
  • You’re sick of the emotional baggage you’ve been carrying around and you recognise that it’s been impacting your relationships and your choice of partner
  • You love your partner, but you know that things could be better. You want a deeper connection with them, more intimacy and you wouldn’t say no to more passion and pleasure either
  • You’re missing genuine connection and you want to share your life again, but part of you is nervous, scared and wondering if the risk of heart break is really worth it
  • You’ve resisted doing the deeper healing until now, because you had no idea what might come up. You feel that now is the time to do this inner work and to finally set yourself free

This is for anyone regardless of their relationships status, who is ready to expand their energy and heart space, so that they can receive more

WARNING…..Self reflection and insight, combined with breathwork is powerful, intense and if you come with an open heart and an open mind, it might just be one of the most incredible experiences you’ve ever had!

£ 249 for the entire 6 weeks Each class/workshop is approximately 2 hours
Every Tuesday for 6 weeks - starting the 20th of April
Class is at 7.30pm GMT / 8.30pm Paris and CET / 11.30am US PST / 1.30pm US Central / 6.30am AUS Sydney (On a Wednesday)
Everything is on ZOOM so you can take part from the comfort of your own home
2 hours each week where it's all about you
Reflect and gain a deep level of self awareness of where you're resisting the giving and receiving of love
Enjoy 60 minutes of Breathwork every week as we release the past and open you up to the future
Gain support between calls in a 'Pop Up' Facebook Group
Heal and breathe with like minded people in a safe space
Receive 'Energy Healing' as a group
Feel in control of your emotions and your life again

If you have any of the following conditions, it’s essential that you contact your doctor or health care provider before joining this program or booking a private session. Unfortunately, I can not accept any liability for what may happen if you partake in a session with these existing conditions. By booking and/or paying for the session, you are accepting full liability for your own experience and outcome of breath work. If you are in any way concerned about joining a session, I would suggest that breath work is probably not for you at this time. You would be very welcome to email me to discuss further. Existing conditions to be mindful of before taking a breath work class are:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• If you’re on heavy medication
• You have severe psychiatric symptoms, in particular psychosis or paranoia
• Bipolar depression
• Osteoporosis
• If you have had any recent surgery
• Glaucoma
• Pregnancy
• If you have an active addictive
• If you have any other mental illness where you require support or treatment