Twice a month we’ll have approximately 2 blissful hours together. We’ll explore some key areas when it comes to expressing your truth, that I know will change how you feel and how you show up for yourself. The first part of the class will leave you with insights, practical tips and some actions to implement within your life. It’s not enough to have more information and insights, it’s through taking action that change occurs, so I want to give you the time and space to commit to this.
I truly believe that this course is needed now, more than ever before. So many people are struggling with their sense of self and feeling disconnected from their own truth. They stay quiet to avoid conflict and to stay connected to others, often because it feels unsafe and uncomfortable to rock the boat.
So many of us can feel alone and confused when it comes to who we are, what we want and what we feel. How can you express your truth, when you don’t even know yourself? This programme will change that, because you’ll feel more deeply connected to yourself than ever before. The first part of each class engages your conscious mind and the second part (the breathwork and energy healing) engages the subconscious mind…and we all know how much power is stored here! Breathwork is a simple and yet powerful healing technique which helps to clear away those heavier emotions; fear, stress, overwhelm, panic, anger, resentment, and that feeling of being out of control.
You can also experience intense healing from things such as grief, trauma, the mother wound, the father wound, generational wounds, healing from narcissistic relationships and so much more. I am yet to find an area of life that this incredible modality can not reach and I know that it’s perfect for finding your voice and speaking your truth. Self reflection and breathwork is a powerful way of awakening your own energy and of reconnecting with yourself. You’ll get the clarity you need on who you are and what you want and need. After each class, you’ll feel lighter, less anxious and stressed, feeling more connected to yourself and your intuition.
Over the course of the 8 modules, you’ll feel more courageous in speaking your truth and standing up for yourself, you’ll begin the process of releasing toxic relationship, asserting healthy boundaries, stopping the people pleasing and finally feeling good about expressing your truth.