Commit or Quit | Private Sessions

Does this sound like you? If so, then my private sessions Are perfect for you…

You Feel Alone

Even in your relationship, you feel so alone and lonely. You often feel misunderstood by your partner and you struggle to speak your truth freely; you just don’t believe that they will really understand, or care about your feelings, or what you’re experiencing. While you have big emotions, you’ve never felt safe in being vulnerable and sharing those deeper parts of yourself. You crave love, communication, tenderness, care and deep connection, but you aren’t sure how to create it with your current partner – and so you wonder if perhaps they aren’t the one!

Burnt-Out & Exhausted

People describe you as being super efficient and independent, and while that’s true, all this time in your masculine energy is taking it’s toll on you. You choose to be like this because you simply don’t trust others enough and have been let down too much in the past. You also fear being a burden and having needs. It’s exhausting and draining and you just wish your partner would support you more. Being in your masculine is also impacting the chemistry in your relationship, which isn’t helping your physical intimacy.

People Pleasing

The needs of your partner always seem to take priority and so now you don’t even bother speaking up and asking for what you need. Their struggles, challenges and needs always seem to win and you’ve lost the energy to fight; at times feeling defeated, insignificant and as if you’re only there to make their life better. You’ve become a shell of yourself and spend your energy trying to avoid disappointing ‘them’. You tell yourself that you’re fine, but in truth you would like someone to listen to you, support you and consider what you want and need.

There is no trust or respect

Trust has been shattered in your relationship. Whether it’s betrayal, lies, withholding truths, or broken promises, the impact cuts deep. Each time, it leaves you questioning everything; your partner, your relationship, and even yourself. Anyone else would have run for the hills, long ago. You’ve tried to forgive, to move on, but the cracks remain, and so does the hurt. Trust is the foundation of any relationship, and when it’s repeatedly broken, it feels like the ground beneath you is crumbling. The constant doubt, the second-guessing, and the fear of being let down again; no wonder your walls are up.

Your health is suffering

You used to be fit, healthy and full of vitality, but instead you’re constantly struggling with aches, pains and dis-ease in the body. Headaches, poor sleep, immune disorders, IBS, hormone imbalances, and weight fluctuations are becoming the price you pay for the constant stress, overload of cortisol and not processing your emotions. You keep looking for solutions to your physical aliments, but you ignore the mind body connection.

Pleasure is missing

There is a huge lack of physical intimacy in your relationship which makes you feel even more disconnected from your partner. At times this is your choice, because without emotional intimacy you lack desire for anything more. When you look at the rest of your life, you can see the absence of pleasure everywhere; you’ve forgotten what it feels like to feel alive, to be joyful, grateful and excited about everything life has to offer.

You’re unhappy

Right now your mind is your biggest enemy, you’re constantly wondering how you ended up here and you berate yourself for allowing this to happen. You feel empty and dead inside. You can’t remember who you are, or what you really like, you’ve spent years being what someone else needed you to be. You knew that relationships were meant to be hard, but this feels too much. Every day you question yourself and you wonder what you should do. Life is passing you by and you just want to feel alive again. You want passion, connection, excitement and lets not forget pleasure!

Inner Wounds

The fear of judgement, rejection, criticism and abandonment consumes you. When you think about making this big decision, childhood fears take over. You find yourself in a ‘fawn’ (people pleasing) trauma state as this feels easier or safer than doing the inner work. Your mind just never stops and you over analyse everything. You’re driven by being perfect, feeling enough and the thought of quitting, really triggers your fear of failure. You’re scared that by doing the inner work and regulating your nervous system, you might actually choose to leave, which feels terrifying.

Procrastinating

This is such a huge decision that impacts more than just you and so you’re choosing procrastination. You’re using children, finances and fear as an excuse not to take action. The trouble is this just makes you feel stuck and you’re wasting years. Even though you feel worthy and ready for more, a part of you is scared about what change could bring and what the future holds for you. You have no idea who you would be or what you might do if you finally prioritised yourself and your needs. This isn’t helped by all the horror stories of divorce that you constantly hear. The indecision is exhausting and distracting you from focusing on the things that really matter.

Working together we will…

A young girl with long blonde hair and green eyes gazes thoughtfully, resting her face in her hands. She wears a light-colored sweater, pondering whether to commit or quit in the serene solitude of private sessions. A blurred background of brown stones and greenery surrounds her.

Face the past

In order to move forward with ease, we need to release the things from our past that have held us back; childhood wounds, trauma, limiting beliefs, lack of confidence, low self esteem, fear, the need to control, old patterns of behaviour and the attachment to certain outcomes. I’ll help you to gain clarity over the past and begin to approach things in the present in a more positive clear way.

A person in a denim jacket stands in a field of yellow flowers, committing to the moment with arms outstretched, facing a golden sunset. The sky is partly cloudy, and the sunlight creates a warm glow over the landscape.

Embody more of your true essence

Deep healing takes place in these sessions, allowing you to be more connected to your truth and yourself than ever before. We’ll be releasing the energy and emotions that no longer serves you and that keep you connected to a version of yourself that you’ve outgrown. Self-acceptance and self-love play a significant role in making the right decision for you.

take action

Take action

You must take conscious aligned action, or nothing will ever change; it’s the fundamental part of having the life and relationship that you want. With my support and accountability you’ll get clarity on how you really want to feel and what you want life to look like. We’ll deal with any bumps in the road together. It’s time to give yourself the ultimate freedom of saying no, asserting boundaries and following your inner joy. Whether you commit or quit, you’ll feel confident in your choice.

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ABOUT ME

Marie Houlden

Intuitive Energy Healer

I am introverted, highly sensitive and an empath, so I literally feel your emotional and energetic blocks in my own body. It means I can help you shift not only the conscious blocks getting in your way, but also those sneaky things hiding beneath the surface. I know that more is possible for you, if you just banish all the people pleasing, self-doubt and all that over thinking!

When I finally committed to myself, everything changed. I had always thought that focusing on me and my desires was selfish, but now I see it was the most loving and powerful thing I could do for those that choose to be in my world. If you would like to know more about me and my own journey with committing or quitting, then please click here.

“I first started working with Marie in October 2017 when she was recommended to me by numerous people. I won’t share the ins and outs of our sessions, or what I discovered through this work, as that’s deeply private and personal. But what I will say is that she was instrumental in helping me become the strong person I am today, and in helping me see that I needed to end this marriage (for me and for my kids), and to know that I could do it, even though it would be hard. Also leaving this marriage has been the best thing I ever could have done for myself, and for my girls. It’s really hard to find words to describe what Marie does or how her work has helped me and can help others. So instead I will say, if you’re struggling to make this big decision about your relationship, get in contact with her. Thank you Marie for everything.”
Sophie Le Brozec, a participant in Life Reboot Camp, smiles with curly hair in an outdoor setting. She wears a patterned top and her head is slightly tilted against the backdrop of textured stone surfaces.
Sophie Le BrozecFounder of Life Reboot Camp
“I have been working with Marie for nearly 2 years. She has supported me through business and personal transitions and has been kind, compassionate, and patient. She has been my life coach, healer, business consultant, relationship coach, and many things in between. She is a master of holding space and making you feel seen, cared for, and valued. Marie has been one of the most supportive and validating people in my life and I am so grateful to be able to continue meeting with her.”
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Alice RizziFounder of Together Mindful LLC

10 years; 120 months, 520 weeks and 3,650 days…. that’s how much time is lost in a decade of indecision. 3650 days of loneliness, emptiness and unhappiness. 3650 days of sleepless night and having your confidence shattered and 3650 days without the love you deserve!

What’s Included & Your Investment

Private Sessions

Each session is unique. We will talk about whatever you’re currently dealing with, how the past plays into your actions and decision making and we’ll be working through my own unique framework. Each call is 90 minutes and we will agree together the modality that you need. Sometimes the space to be heard and process your thinking is all that you need, other times you might want to use something from my healing took kit.

Accountability

After each session you will receive detailed notes of our time together, along with any agreed actions. I will hold you accountable and check in with you between sessions so that you move closer to your goals. I know that being a people pleaser you may have a tendency to procrastinate and you may need additional processing time and support.

Resources

After each session you will have a recording of the call, which may include EFT scripts, a hypnosis audio, a breathwork session, or a meditation infused with energy healing. You will also have access to a library of over 260 EFT scripts and all of my self-study programmes (Awaken My Sexuality | Self-Care For People Pleasers | Freedom From People Pleasing | Make More Money With Tapping AND soon to be released Commit Or Quit)

SIX MONTH CONTAINER £300 X 6
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What to expect after working with me

Imagine waking up with a renewed sense of confidence in yourself and your ability to make decisions that truly honour your needs and desires. No more second-guessing, no more spinning in circles. You’ll gain the clarity you’ve been craving, finally knowing whether to fully commit to your relationship, or to walk away with peace of mind. You’ll feel empowered to speak up, set boundaries, and assert them without fear or guilt, reclaiming your voice and your worth in every area of your life.

Through our work together, you’ll learn how to regulate your nervous system, so you’re no longer overwhelmed by anxiety or indecision. Old conditioning will be released and you’ll know who you are and what you need in a relationship, finally you’ll allow space for your preferences and desires. Your intuition will be heightened, so you’ll begin to trust yourself and your decisions again.

This is your chance to reclaim your sparkle, rebuild your confidence, and step into a life that feels like yours again; whether this is with your current partner, or someone new.

Get in contact

If you have any questions about working with me, then please get in contact. I would be delighted to support you on your journey. Use the form below, or contact me here – hello@mariehoulden.com

Contact me