Explore the journey of remembering who you are beneath the roles, expectations, and people-pleasing patterns. A space for soulful self-discovery and spiritual growth; where sensitive, intuitive women reconnect with their essence, embrace their uniqueness, and begin living from a place of deep self-trust, self-love, and acceptance. You are not lost, you’re returning to yourself.
Let’s be honest here, when choosing a coach to work with, it’s a minefield out there. Not only are you trying to work out who would be the right fit for you and if they can deliver on their marketing promises; you’re also wondering what type of coaching you actually need. So let me help a […]
What Is Spiritual Life Coaching? (And Why Sensitive Women Need It Now More Than Ever) Read More »
There’s a moment, unexpected, often quiet, but undeniable when you start to feel a shift in your energy, you’re being invited to show up differently. The old ways of doing, pushing, and endlessly giving just don’t fit any more and let’s be honest, they haven’t worked for a while. You’re tired of holding everything and everyone.
Leading, Living and Loving With Your Divine Feminine Read More »
You say you’re ready, you even journal about the life you want. You dream of feeling more alive, more aligned, more you. You even write the to-do list, set the intentions, light the candle, say the mantra; but when it comes to actually doing the thing; leaving the relationship, changing career, focusing on your health, joining
Why You Keep Putting Off the Life You Want (And How to Stop Fighting Yourself) Read More »
Someday I’ll have time for me, do what I want, live a better life, put myself first, focus on my health, go back to school, change career, leave my relationship…. the list could go on and on and I suspect you’ve found yourself saying a few of these over the years. I know I definitely have.
From Someday to Now: Reclaiming the Life You Deserve Read More »
We all have an inner child that can make itself known at the most inconvenient times. Often when we’re facing something new or unfamiliar, embracing change or taking a risk and sometimes when life simply gets too good. Your inner child made decisions all those years ago, that certain things will happen in life and
How to heal your inner child Read More »
When you think of speaking up, do you relish the opportunity to be heard, or do you feel yourself shrinking and feeling fearful? Perhaps you envy those people who have the ability to say whatever they think and seem to have no care at all over any conflict that may arise? Maybe you want to
Do you have the confidence to speak up? Read More »
Do you get easily overwhelmed with excess noise, light and crowds of people? Have you ever been told, or felt that you were more sensitive than others? Do you find suffer with things such as IBS, burnout and mood swings that you can’t explain….If so, there’s a very good chance that you’re a highly sensitive
Are you a Highly Sensitive Person (HSP) or Empath? Read More »
For years, I was living a life that didn’t feel right. I knew deep down that it wasn’t the life I should be living, my soul reminded me of that every day, with a simmering sense of anxiety. On the surface, it was a nice enough life. It was a life that others might have
A safe life will leave your soul empty and wanting… Read More »
Understanding the root cause of self sabotage is a tricky enough process for ‘normal’ (because what is normal anyway) people, but add into the mix that you’re a Highly Sensitive Person (HSP) or Empath and suddenly things can get more complicated. The root cause is often connected to some of our core beliefs and wounds
10 reasons why sensitive souls and empaths keep sabotaging their own success Read More »
