Explore the roots of people-pleasing and how it impacts your energy, confidence, and relationships. Learn how to set healthy boundaries, stop over-giving, and reconnect with your own needs. Support for sensitive women ready to break the cycle, speak up, and start living in alignment with their truth.
For women who are naturally compassionate, sensitive, and empathic, being understanding often feels like second nature. You want to see the best in others, to hold space for them, to offer support and kindness, especially when it’s your partner. But in relationships, this boundless compassion can lead to dangerous territory and compassion fatigue. Without boundaries, […]
Do You Have Compassion Fatigue? Read More »
Is today the day I finally decide to leave my marriage or relationship? Am I ready to make the decision to leave? Waking up and asking yourself this question each and every day is exhausting. The day starts with confusion, hopelessness and just wishing that you had a partner where this thought wasn’t even a
Should I Leave My Marriage? Read More »
“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho How true this quote is and as a recovering people pleaser, I learnt the hard way how pointless people pleasing can be. When you sacrifice yourself at the expense of others, you rarely get your deeper needs met, by those you’re bending over
How to stop people pleasing Read More »
When you think of women speaking up, what perceptions come to mind? Do you think: They’re brave, confident, know who they are, they’re go getters, assertive, determined, honest, forthright, powerful and strong. They have incredible boundaries, they make loving choices for themselves and are taking responsibility for their own life. Or, do you see ‘those’
Do people criticise outspoken women? Read More »
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” (Brene Brown) Some people just intuitively know how far they can push us and exactly what to say or do, to get what they want or need. It can leave us feeling exhausted, violated and completely under
Why is it hard for me to set boundaries? Read More »
One of the reasons we can decide not to speak up, is because we have this ingrained belief that people just don’t listen to us. Often this belief is formed in childhood when our voice wasn’t heard and then it’s compounded over the years. The belief becomes stronger and stronger until it’s now a truth!
People never listen to me Read More »
Everyday I see amazing women censor themselves and hold themselves back because they fear expressing their truth and using their voice. Old programming and fear, is telling them that something bad will happen if they speak their truth – conflict, rejection, judgement, criticism, not being heard, humiliation, not getting what they want, or potentially hurting
Why Do I Struggle To Speak My Truth? Read More »
When we’re not owning our own value, we’re not in alignment with ourself. We’re waiting for someone else to tell us we’re enough, we’re worth it and that it’s okay to ask for what we want and need. We’re giving our power away and today I want you to take that power back. The cold
Are you owning your own value? Read More »
If you are a people pleaser, then you will know that it is exhausting. Your life is about making sure other people are happy! In those moments we are not speaking up for ourselves, or even being ourselves. We are so worried what other people might think or say about us, that we decide it
Why people pleasing is a waste of time Read More »
