Guidance and support for sensitive, people-pleasing women navigating midlife and wanting to do so with ease. From overcoming burnout and self-doubt to reclaiming confidence and energy, these posts will offer empowering strategies to help you rediscover your identity, confidence and embrace this transformative stage with clarity, strength, and joy
If you’re a sensitive, empathic person navigating stress, burnout, or emotional overwhelm, Reiki offers a gentle path back to feeling calm, grounded and balanced. With over 13 years of experience and hundreds of sessions delivered, I love to share the power of Reiki, either as standalone treatments, or by integrating it into Spiritual Life Coaching, […]
“Resentment is like taking poison and waiting for the other person to die.”(Malachy McCourt) We’ve all experienced moments of resentment in our life; times where we’ve held onto anger and bitterness because we felt that in some way injustice was at play. We may have felt wronged, mistreated and unappreciated and because of this we
Resentment Is Costing You Health, Wealth & Happiness Read More »
Are you happy in your relationship? It’s a simple question, but it’s always interesting to me how people often pause to think. Because, if you’re happy, you know you are. You love the life you’ve created together, you love spending time together, and while there are the usual ups and downs of being in a
I’m Not Happy With My Partner Read More »
We’ve all experienced that dreaded feeling of disappointment in our relationships and feeling disappointed in our partner. Feeling let down, disappointed, even betrayed by the one person who is supposed to love and support you. You’ve given your all; sacrificed so much, and yet, the same patterns keep playing out. You’re exhausted, numb, constantly questioning
I feel Disappointed In My Partner Read More »
Emotional intimacy is a necessity for sensitive empathic women in their relationships. It’s not ‘nice to have’ it’s essential, because without this we feel disconnected from our partner. We feel misunderstood, unaccepted and undervalued. Even when we’re in partnership with someone, we feel profoundly alone; the ache in our hearts is constant and pervasive, because
I Need More Emotional Intimacy Read More »
I know that trying to decide between private sessions and group work can be tough. You’re factoring in things like time, money, energy and more, but here’s my take on it….. You don’t need to sit in a circle of strangers and hold space for everyone else’s pain when you can barely hold your own. You’re
Why You Need Private Life Coaching (And When a Group Just Won’t Cut It) Read More »
Let’s be honest here, when choosing a coach to work with, it’s a minefield out there. Not only are you trying to work out who would be the right fit for you and if they can deliver on their marketing promises; you’re also wondering what type of coaching you actually need. So let me help a
What Is Spiritual Life Coaching? (And Why Sensitive Women Need It Now More Than Ever) Read More »
There’s a moment, unexpected, often quiet, but undeniable when you start to feel a shift in your energy, you’re being invited to show up differently. The old ways of doing, pushing, and endlessly giving just don’t fit any more and let’s be honest, they haven’t worked for a while. You’re tired of holding everything and everyone.
Leading, Living and Loving With Your Divine Feminine Read More »
You’re burnt out and emotionally depleted, wondering how long you can keep going like this. You’re doing everything you can to hold it all together; work, the house, the kids, worrying about money. All the emotional labour that no one else seems to notice, maybe not even your partner or children. You show up, smile when needed,
When You’re Burnt Out And Nobody Sees It Read More »
