Explore how money mindset, self-worth, and nervous system regulation shape your success and keep you away from exhaustion, overwhelm and burnout. Whether you’re navigating career changes, building a soulful business, or healing your relationship with money; find guidance, clarity, and confidence here.
When we think about what we are capable of, we never think big enough. We look at others and we believe that somehow they have something we don’t and that perhaps they were always destined for more. We tell ourselves that we don’t have it in us to live that way and to take the […]
If you believe in yourself, anything is possible Read More »
“Birthing is never easy or without pain, be it a universe, a child, or a fresh start in life. Contraction precedes expansion. Darkness comes before dawn. Joy follows pain. This is the way of things.” John Mark Green How true this quote is and how relevant it’s been for me recently… it’s also why I
Expansion follows contraction Read More »
Do you have an energetic income ceiling? Do you even know what one of these is? It’s the amount of money you will allow yourself to make/have, before you begin sabotaging things and bringing everything back to a level you feel comfortable with. It’s a classic upper levelling thing! So, let me share some examples
4 signs you have an energetic income ceiling Read More »
Understanding the root cause of self sabotage is a tricky enough process for ‘normal’ (because what is normal anyway) people, but add into the mix that you’re a Highly Sensitive Person (HSP) or Empath and suddenly things can get more complicated. The root cause is often connected to some of our core beliefs and wounds
10 reasons why sensitive souls and empaths keep sabotaging their own success Read More »
When one of my clients is stuck in indecision and simply can’t make their mind up; I know they’re in the process of sabotaging. Something about making this decision is causing internal conflict and resistance and it feels scary to them to commit to a choice or path. Part of our work together, is to
Indecision and self sabotage Read More »
It’s pointless to do all the hard work when it comes to creating and manifesting what we want in our life and business, only to sabotage ourselves with the inability to receive. You may be at a point right now where frustration is a constant companion because you’re doing everything right… you’re ticking all
10 ways that you’re blocking your ability to receive Read More »
The entrepreneurial roller coaster is one hell of a ride… we can go from feeling total excitement and exhilaration, to complete fear and panic because we have no idea what’s around the next corner. Of all the things I have ever done in my life, running my own business has been the most emotionally challenging.
The entrepreneurial roller coaster Read More »
So what is upper limiting? Gay Hendricks, the author of The Big Leap (which is an amazing book, by the way) defines an upper limit problem (ULP) – as the amount of success, happiness, money etc that we will ‘allow’ ourselves to experience before we sabotage things and bring ourselves back to a more comfortable
Signs you’ve hit an upper limit Read More »
Belief is the key to success. I have heard this and read this more times that I care to remember and in the past, while I tried to accept this fully, I think part of me resisted the truth in this. The concept seemed too simple and easy. Surely if that was the truth, everyone
Belief is the key to success Read More »
