Support and guidance for sensitive, empathic women facing burnout, chronic exhaustion, or emotional overwhelm. Discover tools to calm your nervous system, restore energy, and reconnect with inner peace. Learn how to release pressure, reclaim your time, and move through midlife with more balance, resilience, and self-compassion.
Irritable Bowel Syndrome (IBS) is becoming increasing common, it seems like everyone has either experienced it, or is struggling with it now. No one is immune and the triggers for everyone are completely different. Have you ever noticed how the advice from one person is different to another? They are not trying to mislead, they […]
Irritable Bowel Syndrome (IBS) and How Kinesiology Can Help Read More »
“Resentment is like taking poison and waiting for the other person to die.”(Malachy McCourt) We’ve all experienced moments of resentment in our life; times where we’ve held onto anger and bitterness because we felt that in some way injustice was at play. We may have felt wronged, mistreated and unappreciated and because of this we
Resentment Is Costing You Health, Wealth & Happiness Read More »
If you’re feeling low on energy, out of balance, or like something’s just not quite right in your body or mind, but you can’t put your finger on it, you’re not alone. Many of the people I work with feel this way too. They’re navigating a thousand invisible pressures, holding it all together, and slowly
Bournemouth Kinesiology Read More »
You’re burnt out and emotionally depleted, wondering how long you can keep going like this. You’re doing everything you can to hold it all together; work, the house, the kids, worrying about money. All the emotional labour that no one else seems to notice, maybe not even your partner or children. You show up, smile when needed,
When You’re Burnt Out And Nobody Sees It Read More »
For women who are naturally compassionate, sensitive, and empathic, being understanding often feels like second nature. You want to see the best in others, to hold space for them, to offer support and kindness, especially when it’s your partner. But in relationships, this boundless compassion can lead to dangerous territory and compassion fatigue. Without boundaries,
Do You Have Compassion Fatigue? Read More »
Feeling overwhelmed is unfortunately all-too-common for many women today. The demands of juggling work, family, relationships, and life generally can create a whirlwind of stress, anxiety and let’s not forget exhaustion. Being in this emotional state is not pleasant or sustainable, so perhaps it’s time to ask yourself how much longer you want to feel
How Do I Know If I’m Overwhelmed? Read More »
Even though the practice of breathwork has been around for years, it has risen in popularity over the last 3 or 4 years. It seems to be the latest thing to try and every hip and trendy person has a story to tell about their experiences. While it’s great that so many people are talking
Conscious Connected Breathing Read More »
“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho How true this quote is and as a recovering people pleaser, I learnt the hard way how pointless people pleasing can be. When you sacrifice yourself at the expense of others, you rarely get your deeper needs met, by those you’re bending over
How to stop people pleasing Read More »
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” (Brene Brown) Some people just intuitively know how far they can push us and exactly what to say or do, to get what they want or need. It can leave us feeling exhausted, violated and completely under
Why is it hard for me to set boundaries? Read More »
