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Today is the big day! ‍💗 After taking a good

Today is the big day!
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After taking a good couple of years to write this book, it's finally done and out there.... all 65,000 words of it. I was determined to turn the current situation into something positive.
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Along the way there has been so much procrastination, so much learning and ultimately a reinforced vision of helping as many women as I can to feel happy and to love their life. I believe we need this more than ever. The last few months has given many people the time and space to reassess their life and what they want. While we wouldn't choose the circumstances, in many ways it's been a gift. We've been able to see what matters and what is truly important to us.
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Today, I'm definitely feeling a mixture of relief, accomplishment and of course nerves. This book feels important and yet despite helping others with their mindset, I worry it might not be good enough.... when I say I understand your fears and limiting beliefs, I really do. I'm also not used to sharing so much of myself, so I have a slight vulnerability hangover too.
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The link above will tell you everything you need to know about the book, what I cover, what to expect etc and it has some links to Amazon, Barnes & Noble and Apple Books to get hold of your copy. PLUS, I'm gifting everyone who buys the book 6 guided meditations too. All of these will help with the healing process and with helping you choose happiness. (There is a link in the back of the book).
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If you felt you wanted to share, then I would be very very grateful. It's time for more women to have a life of their choosing and not one they have settled for.
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Huge love and here's to choosing happiness!
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#happy #choosetobehappy #iwanttobehappy #happiness #choosehappiness #happinessnow #Ifeelhappy #loveyourself #chooselife #ilovemylife #selfacceptance #putyourselffirst #youmatter #books #reading #read #ebook #practicalguide #detoxemotions #detoxnegativity #mindset #positivity

Another beauty from the garden. ‍❤️ For the

Another beauty from the garden.
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For the last few weeks this beautiful flower was in a tight bud and I actually thought it was dead because the outside leaves were so black and dark. It was so tightly curled up, like it was afraid to open, that I couldn't see how it could ever blossom. But it just goes to show what a little bit of love, nurturing and faith can do!
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Sometimes, despite what we see when we look in the mirror, or how we feel, there is always something beautiful within. It was just waiting for the perfect moment to blossom and share it's beauty with the world.
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What have you been holding back from sharing? Are you ready now to show the world your beauty?
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#happy #choosetobehappy #iwanttobehappy #happiness #choosehappiness #happinessnow #Ifeelhappy #loveyourself #chooselife #ilovemylife #selfacceptance #putyourselffirst #youmatter #books #reading #read #ebook #practicalguide #detoxemotions #detoxnegativity #mindset #positivity

I would love to know what makes you feel happy rig

I would love to know what makes you feel happy right now?
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For me, I always feel happy when I'm outside and in the garden. I get such joy from seeing the flowers in bloom. It's no great surprise to anyone who knows me, that I'm not a fan of gardening and weeding, but with the lock down in place, I had no choice but to suck it up and get my hands dirty.
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It was definitely worth it to see these beauties and actually seeing the results of all my weeding efforts was rather satisfying.
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What about you? What is making you feel happy right now?
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#happy #choosetobehappy #iwanttobehappy #happiness #choosehappiness #happinessnow #Ifeelhappy #loveyourself #chooselife #ilovemylife #selfacceptance #putyourselffirst #youmatter #books #reading #read #ebook #practicalguide #detoxemotions #detoxnegativity #mindset #positivity

I take my hat off to those people who write books

I take my hat off to those people who write books full time, because writing a book is HARD!
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My own book has taken me nearly 4 years to finish because I kept getting distracted by life and by the mean inner voices which told me that I was definitely not a writer and should focus on my healing work instead.
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I decided that if I was coming out of lock down a stone heavier (the struggle is real, because I really do love biscuits, cake and wine) then I was definitely getting my book finished.
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I'm still doing the final edits and no doubt I'll be right up to the wire with my own self imposed deadline.... I'm pressure prompted! So, if anyone has any tips on how to stay focused when the end is in sight, I'm all ears!
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#happy #choosetobehappy #iwanttobehappy #happiness #choosehappiness #happinessnow #Ifeelhappy #loveyourself #chooselife #ilovemylife #selfacceptance #putyourselffirst #youmatter #books #reading #read #ebook #practicalguide #detoxemotions #detoxnegativity #mindset #positivity

Monday’s Dog Walk! 🐶 Sun was shining, birds w

Monday’s Dog Walk! 🐶
Sun was shining, birds were singing and the blue bells were out. I love spring and the energy it brings... a new beginning, new possibilities and fresh energy! 🐶
With the world so quiet, it made me think of peaceful Sunday’s as a child. Everything stopped for the day and we could all take a breath and reset. 🐶
My walk this morning made me feel so grateful for the simple things in life, sunshine, blue skies, baby birds, fresh air, green grass, beautiful flowers, my health.....
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#newbeginnings #mindfulwalking
#freshenergy

First national trust walk done with Evie! One worn

First national trust walk done with Evie! One worn out puppy! 🐶

Me and Evie chilling after an EFT and Energy Heali

Me and Evie chilling after an EFT and Energy Healing workshop! 🐶
This gorgeous bundle of fluff continues to amaze me and I love training her. Only 11 weeks and sleeping through the night, house trained apart from weeing when she gets excited, sits, waits, lies down, comes and rolls over...onto jumping up and mouthing next!! 🐶
2 more weeks and I can actually walk her properly. Then a whole set of new challenges to face. 🐶
Feeling so lucky! 🐶

So in love with this little one!! 🐶 She is brin

So in love with this little one!!
🐶 She is bringing so much joy to our home and is so funny to watch!!🐶 The bags under my eyes are totally worth it!🐶

What a whirlwind this week has been! We welcomed h

What a whirlwind this week has been! We welcomed home a new puppy called Evie. 🐶
I had forgotten how much time and energy goes into meeting their needs and getting them settled. I’ve been reading and rereading puppy manuals as I feel like I’ve forgotten so much!!
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Such a good girl and doing so well. 🐶
Have a lovely weekend whatever you’re doing.... I will be cleaning up wee and poo, having puppy cuddles and trying my best to get the basics in place before we start puppy classes!!

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About Me

I am a qualified Kinesiologist, EFT Practitioner, Strategic Intervention Coach, Reiki Master, Karuna Reiki Practitioner and Practitioner of Transformational Bodywork. > Click for more

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