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mariehoulden

Setting boundaries is hard, especially if we're a

Setting boundaries is hard, especially if we're a recovering people pleaser.
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Some people just intuitively know how far they can push us and exactly what to say or do, to get what they want or need. It can leave us feeling exhausted, violated and completely under appreciated.
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We want to assert ourselves, but we’re scared to speak our truth and we fear judgement, rejection and criticism.
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We want to have the freedom to choose what’s best for us, but instead we put the other person first, choosing to keep the peace and avoiding conflict.
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We want people to like us and so whatever they need, we’re there for them. Even when our bodies are crying out for us to stop.
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We’re so angry at ourselves for being weak and not standing our ground.
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So what about you?
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Do you know what your physical, emotional and mental boundaries are?
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Having clear and firm boundaries is essential for everyone, but especially if you’re sensitive or an Empath. Without these in place, people will keep on taking from you and won’t give your needs another thought. Half the time, I’m not even sure they know what they’re doing and this is another example of a toxic person!
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So spend some time reflecting and journalling on your boundaries. These are simply your rules and expectations, and they are strongly linked to your values. Here are some pointers to get you going:
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Physical boundaries - This covers everything connected to your own body, your home and your possessions.
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Emotional boundaries - This is about giving yourself permission to have and experience your own emotions and feelings, without being made to feel wrong for them.
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Mental boundaries - This means you feel confident to stand by your own thoughts, values and opinions, without feeling the need for others to agree with you..
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Too many people settle for the life they're living

Too many people settle for the life they're living, because they believe that anything more is simply not possible for them.
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Maybe it's because they're so tired from trying and failing, that they've given up.
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Maybe it's because they don't feel worthy of having the relationship, friendships, career or health they truly desire.
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Maybe others have continually made them feel like they were nothing and so they decided those people must be right.
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Maybe the cruel voice in their head made them doubt their choices every time they tried to create change and so it was easier to stick with what they knew.
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Regret is such a pointless emotion when we have the power within us to avoid this. It's time to reconnect with your inner strength, resilience and courage and to start creating the life you really want. Be proud and sure of your choices and enjoy every moment. You deserve nothing less than your hearts desires and if you have the capacity to dream of more, then you're capable of making it happen.
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Come and join us in ALIGN and have the emotional and energetic support you need as you create the life and business you truly desire.
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To make this an even easier decision, I've decided to offer you the first month for only £14.99 (thereafter it's £49.99). You'll get full access to all live classes, including 2 EFT & Energy Healing Workshops a month, almost weekly Breathwork Classes, all my self study courses, previous master classes, AND my library of EFT scripts, meditations and hypnosis audios. When you add to cart, just use the code Special2021 and you'll get the reduced price.
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Plus, I'm running my latest self reflection and breathwork programme (A Journey Within) for my ALIGN members over the coming 7 months..... the perfect way to reconnect with yourself and to heal in the process.
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Do you ever find yourself putting things off? You

Do you ever find yourself putting things off? You tell yourself that tomorrow, or next week, or next year, you'll have more time, more energy, more money, or perhaps less to worry about. You've decided that today, the time just isn't right for you.
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The trouble is for many people, that moment in the future never arrives. They keep putting things off and it has nothing to do with the time being right, having more energy, money, time or less to worry about... it often has to do with fear.
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The fear of making the wrong choice, picking the wrong path or 'thing', of failing, of actually succeeding, of not being enough, of being rejected and criticised by those around you, of having to tackle difficult situations and people, and of being out of control as everything changes and you don't have all the answers.
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The only thing you need to ask yourself, is this - do my dreams truly matter to me? If the answer is yes, then simply trust that after taking that first step, you'll figure things out. You can course correct and pivot as you go and I bet you're more resourceful than even you know!
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This is certainly what happened for me and my business.
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I was clear on the fact that I had an important mission, but I didn't have all the answers. I was sacred of just putting myself out there and doing what I felt was right in the moment. What if people thought I was flaky for pivoting and course correcting all the time. BUT, what happened was I got really clear on what I loved and what I didn't, what felt in alignment and what didn't. No amount of brainstorming with a pen and notebook would have helped me achieve that! Plus, I got to work with some amazing people and gained loads of experience. All of this was priceless.
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If right now you're stalling, delaying and procrastinating out of fear and waiting for the time to be right, please know that the time is perfect right now. The energy for stepping into your own power and truth is so strong.
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If you would like to have more support with your mindset and those sneaky fears, limiting beliefs and of course self sabotage... then maybe this is the perfect time to come and join ALIGN. Link is in my bio.

The freedom to make aligned choices in my life is

The freedom to make aligned choices in my life is something that I value greatly and yet it's been one of my biggest struggles in life.
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I have often given power and control away to other people in order to keep the peace and to not 'rock the boat'. I knew I was choosing this path and yet to speak up, set boundaries and do what was right for me felt impossible. It took me back to being a young girl and all those times I had been made to feel wrong, or ashamed for not doing what was 'expected' and 'required'.
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Being a sensitive soul, I have always been able to feel the unspoken and know what people really want from me. Sometimes this is scary and overwhelming and sometimes, this has led to me feeling like I can never truly be me, without disappointing someone else.
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I question if it would be selfish to put my own needs first and to do what feels right for my soul, even if caused others pain.
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The thing is, when we do what feels right for us, this is when we feel more love, joy and passion for life than we ever have. We feel truly alive, because we are being ourselves to the very core.
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Doing what feels right to others and doing what they want me to do, only leads to me feeling anxious, trapped, controlled and depressed... I'm betraying myself to prevent them pain and discomfort.
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I have now decided to give myself permission to live, to be free and to be me.
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It's an ever evolving journey, but I love finding out more about myself and remembering the parts of me I had long forgotten.... the joy of music, dancing, laughing, enjoying banter, having a filthy mind at times and wanting to live a life from a place of knowing that anything is possible and that I'm always safe.
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What about you?
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Where are you doing what's right for others, but not right for you? What would it take for you to join me on this journey of self discovery and freedom?
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Come and join us in ALIGN and have the emotional and energetic support you need as you create the life and business you truly desire. Link in the bio.
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#selftrust #selfbelief #selfworth #healyourself #intuition #knowyourself #loveyourself #selfacceptance #positivity #alignment #selfcommitment #speakyourtruth

Connecting With The Divinity Within.... 💗 Let m

Connecting With The Divinity Within....
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Let me help you to remember who you really are and why you're here.
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Disconnection from ourselves is all too common. We struggle to trust our intuition, our choices, our gifts and our abilities. We constantly question ourselves and think we have nothing of value to offer, but you do!
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Right now your 'humanness' is getting in the way and you're believing all the noise in your head that tells you that you're not good enough, that you can't, that no one wants you, that you don't have clarity.
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When we surrender to the breath and just let energy move through us, magic happens. This is when we come back to ourselves and we realise that the answers we were seeking were there all along.
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Suddenly we know exactly who we are, why we chose to be here and what we need to do next. We also feel calm, grounded and connected to ourselves; trusting in the flow of life and in life itself.
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This is the theme for my group Breathwork session on Thursday, so if this sounds like exactly what you need, then come and join us. Class starts at 7.30pm UK time / 8.30pm CET / 11.30am PST. Members of ALIGN actually get this for free, so it's the perfect time to jump in.
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Want to hear what others have said about my unique blend of Breathwork and energy healing:
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• I had the most amazing experience and the visions and images I saw were so empowering. Cried my eyes out three times which I love and released all this fear and self doubt. I felt so great after. (Joann Socrates)
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• That was amazing! I took part in a breathworks session a couple of years back, but it was nothing compared to yours, I LOVED the music. (Nicolette Evans)
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• Hand on heart, I have never experienced anything like my breathwork session with Marie before. (Dipti Solanki)
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Links in my bio.
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #breathwork #meditate

How well do you really know yourself? 💗 The onl

How well do you really know yourself?
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The only way to really know ourselves is to nurture the relationship we have with ourself, spend time with ourself and journey within. This is where we'll find the answers we seek and clarity about who we are and why we're here.
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We will never find the full extent of our truth externally and with other people, because we know ourselves better than anyone else. So be mindful with the opinions of others, their recommendations and their thoughts about you. Especially when it comes to the things that matter most.
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Listen to your body and to your intuition, because it will tell you everything you need to know.
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If you're ready to know yourself in a deeper way, then take a look at my latest group programme ' A Journey Within'. It's a 6 week group experience to reconnect with yourself in a deeper way and to remember who you really are.
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Any questions, then please do get in touch. The link can be found in my bio above.
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Loving the variety in my clients sessions right no

Loving the variety in my clients sessions right now. I never know what might emerge and where the conversation will go. I think that’s why I find it so hard to define what I help people with, because we really can go anywhere and discuss anything!
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People always come with what feels safe to share, what they ‘think’ is the issue, or what they’ve been told by others is the issue, but often there are deeper things that need to be explored and healed. This is where sustainable and lasting change happens and this is definitely my play ground.
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My aim is always to create a safe space in my sessions where truth can emerge. There is no judgement, no rush and no controlling the conversation towards a certain destination and outcome. I truly believe that when we can just be present with what is, we’re in flow and what needs to be revealed has space to arise. I also completely trust that even if where we start is not where we finish, it was perfect for my client and exactly what they needed for their next level of healing.
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If you’re in a place where you would like to have more support with your inner healing and a huge part of this is having a safe space, then do get in touch. I'm always happy to help.
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(Variety of colours at the local park... clearly I've reached that age where it's cool to have pictures of flowers in your photo reel!)
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

If you don't have clarity on who you are, you'll a

If you don't have clarity on who you are, you'll always struggle to create alignment in your life.
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You'll find yourself constantly comparing yourself to others, copying others and still not feeling truly happy.
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We are each a unique expression of divinity; with an individual soul path and purpose. So stop trying to be what others tell you to be and stop conforming to societal norms. It's your life and you always get to choose... that's the ultimate freedom anyway.
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What represents alignment, success, happiness, and abundance to me, is going to be different for you. So if you want to feel a deep sense of inner peace, belief and trust, you need to get to know yourself.
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For some, this may be happening for the first time. Perhaps you've spent years people pleasing, conforming and trying to stay away from conflict, so you've lost your sense of self and identity.
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If this sounds like you, don't worry, you aren't alone. It's so common for people who are sensitive souls and people pleasers.
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If you feel ready for clarity on who you are, what you stand for, what you believe in; AND you're ready to embody confidence, belief and alignment. Then maybe my latest programme 'A Journey Within', is exactly what you need. With my support and guidance, you'll gain the awareness you need and you'll begin the process of healing, so that you can finally make more aligned choices.
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Click the link in the bio for more information.
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Another stunning day at Sandbanks Beach. 💗 A pe

Another stunning day at Sandbanks Beach.
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A perfect way to recharge and ground. I could watch the ocean for hours, it just allows me to let go of all the noise in my head and just be!
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We can't do our best work without filling our cup up first. So what are you going to commit to this week?
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

I really believe the most important journey you'll

I really believe the most important journey you'll ever make, is the journey within.
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We spend so much time in our heads trying to figure everything out; why we're not earning enough, why we don't have more clients, why people don't see us or hear us, why we feel so unhappy, why we sabotage, why we won't allow ourselves fun and pleasure. Even typing this I feel exhausted with the energy that sits behind the words.
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When we can journey within, we will get some of the answers to the questions above, but more than anything we finally allow ourselves to come back to a place of calm, peace, stillness and trust. We know that life is unfolding perfectly, that we're exactly where we're meant to be and that we've always been enough. The journey within will help you remember who you really are and what life is truly about.
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So.... I've created a 6 week programme which is all about self reflection, self awareness and then beginning the healing process with Breathwork. As you know Breathwork takes you out of your mind and into your body. We store so much within our cells and in our energy and this is where my group energy healing and Breathwork comes in. You can't think your way to healing, you have to play an active role in this and you need to come back to your body to do this.
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I've decided to run this for a maximum of 20 women only, because I want it to be a safe and intimate space. There will be time to share if you want and need to and a chance to connect with like minded souls, embarking on the same journey within. The first 5 people to sign up will also receive a 60 minute session with me; the perfect chance to discuss what has arisen and to gain some individual support and advice. The link is in the bio if you want to know more!
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #mindbodyconnection #journeywithin #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #selfdiscovery #positivity #alignment #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Walking Evie is one of my favourite times of the d

Walking Evie is one of my favourite times of the day.
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It's when I ground myself, let go of energy and emotion that is not mine to hold, and just enjoy being alive!
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#selftrust #selfbelief #selfworth #healyourself #heal #intuition #knowyourself #thejourneywithin #mindbodyconnection #expandyourheart #expandyourenergy #expandyourlife #loveyourself #selfacceptance #positivity #communication #connection #empathy #chooselove #trust #loyalty #selfcommitment #speakyourtruth #EFT #Tapping #mindset #hypnotherapy #breathwork #meditate

Over the recent weeks I've been thinking a lot abo

Over the recent weeks I've been thinking a lot about death and rebirth, metaphorically speaking. The concept of this can be related to many things, but what feels very strong for me right now, is letting go of the old and making way for the new when it comes to who we are. We have to let go of who we think we should be and of who we currently are, in order to embrace and embody our true essence and energy.
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It's so easy to get caught up with the noise of other people's opinions and expectations. We're so busy keeping the peace and avoiding conflict that we lose ourselves along the way. Standing up and being truly visible feels scary, because in the past this may have lead to persecution, criticism, judgement, abandonment and if you're open to this death (past lives). The energy of this stays with us and so we chose the safer path. The trouble is the safe path was never meant for us and so now we feel an ache within us that we don't understand. We feel anxious, stuck, frustrated and as if there is something holding us back.... and you're right, there is something holding you back.... it's you!
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It's everything you think you can't be, won't be, don't deserve to be. It's the fear of being so powerful that others will try and tear you down or will abandon you. It's being scared of your own gifts, skills and abilities, because at times they make no sense to you. It's being reluctant to listen to your intuition, because what it's asking of you feels too big and will not please other people.
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We waste so much time trying to find the magic wand or solution as to why we don't have the life we want, or we don't feel the way we want to. But what if the magic and the solution was inside you and at any time you could choose to step into your power, your greatness and your destiny? What if you could choose to remember? I believe we come into this world knowing exactly who we are, it's why we agreed to come here after all.... but life happens and over time we forget and we become disconnected to that truth.
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I want you to know that I'm always here if you need and want more support with this; and if you need a safe place to process how you're feeling.

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About

Marie is qualified and certified as a Kinesiologist, EFT Practitioner, Strategic Intervention Coach, Breathwork Facilitator, Hypnotherapist, Reiki Master, Karuna Reiki Practitioner and Practitioner of Transformational Bodywork. > Click for more

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