We have all experienced the ups and downs of life; its what being alive is all about. There are a complex range of emotions which are available for us to experience in any given moment, and the exciting bit is…..we get to choose! Like most of you I can recall moments of sheer happiness and […]
You can’t change the past Read More »
If you stay still and really listen you can hear it. If you close your eyes and focus on your body and your breath, you can feel it. It’s a knowing! It is so strong and so deep that it cannot be denied. You were meant for more…. You were never meant for an ordinary
You were meant for more Read More »
Why am I so tired? It’s a question I often used to ask myself, especially when the exhaustion became overwhelming. I would then run through my usual checklist – did I get enough sleep last night, am I drinking enough water, am I eating well. Often the answer to all these questions was yes and
“True healing involves mind, body and spirit. I believe that if we ‘cure’ an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again.” (Louise Hay) Like Louise, I deeply believe in the connection between mind, body, and spirit. It’s not just about fixing symptoms; it’s
The link between physical and emotional health Read More »
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” Steve Maraboli I remember a time only 18 months ago when I was obsessed about all the things I needed to change in my life. The more
Let go of the past, so you can create a successful future… Read More »
How often have you caught yourself thinking that you’re not helping enough people, or doing enough in your business? Once a month? A couple of times a week? Maybe even several times every day! You see all these people with their successful Facebook Groups, talking about their big client list, their fantastic lifestyle and income
