Reiki healing session in Bournemouth for sensitive women

Reiki Healing in Bournemouth, Poole & Christchurch | Gentle Energy Healing for Sensitive Souls

Leave a Comment / Midlife Transistions & Challenges, Self-Care / By

If you’re a sensitive, empathic person navigating stress, burnout, or emotional overwhelm, Reiki offers a gentle path back to feeling calm, grounded and balanced. With over 13 years of experience and hundreds of sessions delivered, I love to share the power of Reiki, either as standalone treatments, or by integrating it into Spiritual Life Coaching, […]

Reiki Healing in Bournemouth, Poole & Christchurch | Gentle Energy Healing for Sensitive Souls Read More »

A person in a rust-colored cardigan and white pants sits on a couch, clutching their stomach as if dealing with Irritable Bowel Syndrome (IBS). Yellow cushions and a blurred dog are visible in the background.

Irritable Bowel Syndrome (IBS) and How Kinesiology Can Help

Leave a Comment / Burnout, Exhaustion & Overwhelm, Self-Care / By

Irritable Bowel Syndrome (IBS) is becoming increasing common, it seems like everyone has either experienced it, or is struggling with it now. No one is immune and the triggers for everyone are completely different. Have you ever noticed how the advice from one person is different to another? They are not trying to mislead, they

Irritable Bowel Syndrome (IBS) and How Kinesiology Can Help Read More »

A woman in a black dress stands with arms crossed on a sidewalk, her expression tense with resentment, while a man in a black blazer and white shirt stands in the foreground, slightly out of focus. Trees and houses frame the distant background.

Resentment Is Costing You Health, Wealth & Happiness

Leave a Comment / Burnout, Exhaustion & Overwhelm, Midlife Transistions & Challenges / By

“Resentment is like taking poison and waiting for the other person to die.”(Malachy McCourt) We’ve all experienced moments of resentment in our life; times where we’ve held onto anger and bitterness because we felt that in some way injustice was at play. We may have felt wronged, mistreated and unappreciated and because of this we

Resentment Is Costing You Health, Wealth & Happiness Read More »

A man and a woman sit apart on a white couch, both looking upset. The man leans forward with his head in his hands, while the woman touches her forehead, clearly appearing disappointed in her partner amidst the tension.

I feel Disappointed In My Partner

Leave a Comment / Midlife Transistions & Challenges, Relationships In Midlife / By

We’ve all experienced that dreaded feeling of disappointment in our relationships and feeling disappointed in our partner. Feeling let down, disappointed, even betrayed by the one person who is supposed to love and support you. You’ve given your all; sacrificed so much, and yet, the same patterns keep playing out. You’re exhausted, numb, constantly questioning

I feel Disappointed In My Partner Read More »

A smiling older woman with blonde hair holds a pink mug while sitting on a couch next to a gray-haired man in a brown sweater. They appear happy, sharing emotional intimacy and looking at each other as they enjoy a warm moment together.

I Need More Emotional Intimacy

Leave a Comment / Midlife Transistions & Challenges, Relationships In Midlife / By

Emotional intimacy is a necessity for sensitive empathic women in their relationships. It’s not ‘nice to have’ it’s essential, because without this we feel disconnected from our partner. We feel misunderstood, unaccepted and undervalued. Even when we’re in partnership with someone, we feel profoundly alone; the ache in our hearts is constant and pervasive, because

I Need More Emotional Intimacy Read More »

A black-and-white photo shows a woman with long, straight hair smiling softly. She wears a necklace and a loose-fitting top. The background is plain and dark, highlighting her figure, as if she's radiating "Master Your Money Mindset, Manifest Abundance & Expand Your Energetic Potential" that draws you in.

Why You Need Private Life Coaching (And When a Group Just Won’t Cut It)

Leave a Comment / Midlife Transistions & Challenges, Self-Care / By

I know that trying to decide between private sessions and group work can be tough. You’re factoring in things like time, money, energy and more, but here’s my take on it….. You don’t need to sit in a circle of strangers and hold space for everyone else’s pain when you can barely hold your own. You’re

Why You Need Private Life Coaching (And When a Group Just Won’t Cut It) Read More »

A wooden signpost with three arrows labeled "Body," "Mind," and "Soul" stands in front of a blurry beach and ocean at sunset, inviting reflection on balance and Spiritual Life Coaching.

What Is Spiritual Life Coaching? (And Why Sensitive Women Need It Now More Than Ever)

Leave a Comment / Midlife Transistions & Challenges, Self-Identity & Acceptance / By

Let’s be honest here, when choosing a coach to work with, it’s a minefield out there. Not only are you trying to work out who would be the right fit for you and if they can deliver on their marketing promises; you’re also wondering what type of coaching you actually need. So let me help a

What Is Spiritual Life Coaching? (And Why Sensitive Women Need It Now More Than Ever) Read More »