Becoming You | Group Experience

You know decisions have to be made
and they have to be made now….

Too many years have been wasted with being lost, stuck and confused by who you are and what you want. Most of the time you feel empty, numb, trapped and desperately unhappy. You just wish you had the courage to do what’s right for you, but fear and a lack of self trust to make the right decisions is holding you back.

Every day is plagued with anger, resentment, regret and bitterness; which you know isn’t really you. It’s from a life time of feeling controlled, powerless, conforming and told how to live your life. As a people pleaser it can be very easy to do what feels right for other people, but what about you and what you want.

Your anxiety and stress levels are so bad that your nervous system is now in tatters. You have nothing left to give; burn out is definitely getting closer and closer.

A woman in a white sweater sits by a window, resting her forehead on her hand with closed eyes. She appears thoughtful or stressed, perhaps contemplating whether to commit or quit a decision she made during a recent group experience.

Does this sound like you?

A woman is sitting with her hands clasped near her mouth, appearing deep in thought about whether to commit or quit. She has long brown hair and wears a sleeveless top, surrounded by the blurred greenery of what might be a group experience.

You Lack Self-Identity & Don’t Trust Yourself

On paper, your life looks complete, but deep down, something is missing and that missing piece is you. You’ve lost touch with who you are, what you enjoy, and what truly matters to you. Life has drained your energy, enthusiasm, and sense of self. You tell yourself to be grateful, but the emptiness lingers, and you keep it to yourself, afraid no one will understand.

You second-guess every decision, doubting your intuition because you’ve felt wrong too many times. Seeking validation from others feels safer than trusting yourself, leaving you stuck in a cycle of over-thinking, worry, and exhaustion. Fear of making the wrong choice keeps you paralysed, avoiding big decisions and clinging to comfort, because right now, safety feels like the only option. 

A person with long hair is sleeping on a gray couch, wrapped in a gray sweater. Their head rests on a floral-patterned pillow, embodying the essence of Becoming You. The setting radiates a cozy and relaxed ambiance.

Burnout & Poor Physical Health

People admire how independent you are, but the constant pushing and ‘doing’ is wearing you down. It feels like there’s no choice but to keep going, trusting others feels impossible because you’ve been let down too many times. The thought of asking for help stirs up fears of weakness or failure, so you carry it all alone. The weight of responsibility is exhausting, and deep down, you know you can’t keep going like this.

You once felt strong and full of vitality, but now your body tells a different story. Aches and pains, poor sleep, immune issues, IBS, hormone imbalances, and weight fluctuations have all become your norm. Chronic stress and buried emotions are taking their toll, yet you keep searching for surface-level fixes while ignoring the mind-body connection. Your body isn’t betraying you, it’s calling you to slow down, listen, and heal.

A woman in a red dress, embodying the essence of "Becoming You," stands with arms outstretched, facing a sunset over the ocean. On a terrace in a coastal village with white buildings, she captures a serene and joyful moment of self-discovery.

You Crave Fun, Adventure, Excitement & Pleasure

As a sensitive soul, you know there’s more to life than what meets the eye. You’ve had beautiful fleeting moments, where you felt deeply connected to yourself and to divine energy and you want more of it. In those moments, you felt peaceful, present, and full of unconditional love. There was no doubt, no questioning, just trust in yourself and in life. But somewhere along the way, that connection faded, and you long to feel it again.  

Right now, pleasure feels absent in so many areas of your life. You’ve forgotten what it feels like to truly feel alive, to wake up joyful, grateful, and excited for what’s ahead. You crave adventure, new experiences, and personal growth. Even in your most intimate relationships, you find yourself reflecting on what’s missing.

A person sits on the floor in a dimly lit room, leaning against a wall, embodying the solitude of a group experience. They appear deep in thought, hands covering their face as if deciding to commit or quit. The softly blurred background enhances this moment of contemplation.

People Pleasing Is Ruining Your Life

You’ve spent so long prioritising others that asking for what you need feels pointless. Their struggles always seem more important, and you’ve lost the energy to fight for yourself. It’s easier to stay quiet than risk disappointing anyone. Deep down, you feel invisible and like your only role is to make life easier for everyone else. You tell yourself you’re fine, but the truth is, you crave support, to be heard, and for someone to finally consider you. 

The fear of judgement, rejection, and abandonment keeps you stuck. When faced with big decisions, childhood fears resurface, and people-pleasing feels like the safest response. Your mind never stops over analysing every choice, driven by perfectionism and the fear of failure.

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.” (Meister Eckhart)

–Becoming You –

This is for anyone who refuses to waste any more time or energy living a misaligned and inauthentic life

At times you feel so exhausted, drained and empty. Everyone else has got the best of you and there is nothing left in the tank for you
You can’t remember the last time you felt true contentment, joy or happiness
You feel stuck, trapped and as if you’re waiting for life to begin. At times you plead with the universe to intervene and make something happen so your hand is forced to make big changes.
You have this inner knowing that you were meant to do more with your life.
You feel like you’ve outgrown so many of your friendships, work connection and maybe even your relationship and that terrifies you.
You feel lost and like life holds no excitement or joy any more; you crave more adventure, fun, play and pleasure; you just want to feel like yourself again.
You want to feel heard, valued, appreciated and considered, but you have spent so much of your life feeling invisible and unimportant to others that you just don’t know if it’s possible

6 weeks to work on reconnecting with your true authentic self and the life you really want to live

WHAT YOU GET

Content and resources for my unique framework (see below for more information on this). The content will be delivered live because I want to support you as you go through the material and exercises. There will be additional resources and information to support you too; EFT scripts, journal prompts, meditations and more.

Access to my EFT/Tapping Library with over 260 additional EFT scripts

3 group breathwork class to regulate your nervous system

3 live group coaching calls. Ask questions, get support and have an EFT script created just for you

Support, accountability and advice daily; work through issues as they arise, get advice and stop any procrastination

Community of women who are all committed to the same inner journey

Sign Me up!

What we cover In the 6 Weeks

Self-Care

You will hear me talk about self-care constantly, because this is the foundation for making any big decisions. Without self-care, inner work and making time to reconnect to yourself, the clarity you seek will remain out of reach. You also need to ensure you have a regulated nervous system, so that you can make decisions from a place of alignment, joy and desire, not fear. When you’re calm and grounded, you can fully trust yourself to make decisions that truly serve you and are right for you.

It Starts With You

You have to know, accept and love yourself completely. Your body, mind, what you stand for… do you know who you are and what makes you come alive? Being 100% yourself is the key to living an aligned life. What does it mean to be sensitive, introverted and empathic and how has this impacted your life, your choices and you’re sense of self acceptance.

Inner Child Healing

Exploring how people pleasing and being the ‘Good Girl’ impacted you and your inability to know your boundaries and assert loving boundaries. In order to understand the present and to move forward in a different way, we need to explore the past. We’ll look at where your experiences, beliefs and conditioning and the role models that have shaped you.

Express Your Truth

We’re going to explore boundaries and speaking up in more depth. Open honest communication is key to building better relationships/friendships and ensuring you feel heard. We’ll explore why you fear speaking up and showing people who you really are.

Connections

This is a deep dive into your relationships, friendships and other significant connections. Are they healthy or have they become toxic. You’ll begin to see behaviours for what they really are and decide whether these people need to be lovingly released. We’ll cover the basic’s of narcissistic traits and how to spot gas lighting, trauma bonding and co-dependent behaviours. We’ll also touch on love languages and attachment styles.

Forgive & Let Go

If you can’t forgive the past; yourself and others it can be hard to move forward. That heavy energy lingers and it impacts you more than you know. Forgiveness is about setting yourself free and cutting the shackles to the past.

Stop Sabotaging

When you get scared of things getting too good, it’s easy to sabotage and procrastinate on taking action, or simply feeling safe to be in the moment. We’ll explore what this can look like, why you do this and how to move beyond this habit. This is also where we’ll look at self trust, so you have total conviction in your choices and desires. Learn how to feel those full body YES’es.

Receive More & Experience True Fulfilment

An important piece of living your best life and becoming you, is allow yourself to receive more; whatever that means for you. This also means allowing yourself to feel all of your emotions; the good and bad. Inner healing and becoming you is about clearing what doesn’t serve you any more, because you have outgrown that version of you. If you shut down your heart space, you only harm yourself; it feels like self protection, but it’s in fact self sabotage.

“Marie was instrumental in helping me become the strong person I am today, and in helping me see that I needed to end this marriage (for me and for my kids), and to know that I could do it, even though it would be hard. Leaving this marriage has been the best thing I ever could have done for myself, and for my girls.”
Sophie LuminariaNo More Forks To Give (Founder)
My sessions with Marie keep me grounded and more intentional about prioritising my self-care. Marie’s curiosity and care quickly starts unpicking what may be causing stress. She brings you many “aha” moments by articulating the thoughts/beliefs she hears, with great clarity. I truly appreciate how she brings all her skills and wisdom to the session, whether it is talk therapy, healing or breathing. 
Deborah CroftCEO Thriving Talent
Marie’s transformative skills are truly remarkable. Her gentle yet powerful questioning delves deep into the core of my blocks, unlocking hidden barriers with precision. From her years of expertise, Marie crafts EFT scripts that effectively dissolve barriers and rewrite internal narratives into uplifting affirmations. Her scripts have an uncanny ability to unlock clarity in my next steps and help me surrender into receiving the things my heart desires most. She is amazing!
Kylah MorrisonLeadership Coach & Professional Problem Solver
I have been working with Marie in several different capacities and she has been an integral part of my healing.  I will never forget my first breathwork session, I had never experienced anything like it!  Marie is so intuitive and can get to the root of problems that help to accelerate your healing.  I have had some of my deepest healing since working with her.  She has a way to put you at ease and walk you through whatever you are dealing with.  I can also say that I have had some of the biggest personal and professional shifts since working with her.  I wanted to own my business for a long time and made several attempts but now I am living my dream of having my own practice!  I cannot thank Marie enough for all her help, healing and support! 
Michelle MeyerPsychiatric Mental Health Nurse Practitioner

Commonly asked questions:

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What You Can Expect…

Imagine waking up feeling energised, clear-headed, and deeply connected to yourself; no longer weighed down by exhaustion, confusion, or second-guessing. You’ll have the clarity and focus you’ve been craving, knowing exactly what you need to do to create a life that feels aligned, purposeful, and truly yours. No more spinning in circles. No more sacrificing your well-being for the sake of others.

Through this 6 week journey, you’ll gain the confidence to make decisions that honour your needs without guilt or hesitation. You’ll set boundaries with ease, reclaim your time and energy, and feel empowered to put yourself first; without the fear of letting others down. Your nervous system will begin to regulate, easing stress and overwhelm, so you can think clearly, feel lighter, and navigate life’s transitions with resilience and grace.

As old conditioning fades away, you’ll reconnect with your intuition, trusting yourself in a way you haven’t in years. You’ll rediscover what truly matters to you, reigniting your passion for life and creating a future that excites you. Your health and vitality will flourish as you prioritise what nourishes your body, mind, and spirit, allowing you to show up in the world with a renewed sense of joy and purpose. You might even find that the cortisol that likes to gather around your middle, begins to disappear, because you’re no longer available for stress and drama.

This is your chance to reclaim your sparkle, rebuild your confidence, and step into a life where you feel whole, happy, and fully alive again. It’s time to Become You!

SIGN UP now

My Own Journey With Becoming Me!

I have always been the classic people pleaser and just wanted to ensure everyone else was happy; my parents, friends, partners and in time my children. I wouldn’t speak up and ask for what I needed because I learnt that this rarely made a difference, I avoided conflict like the plague because I could never win and being shouted at terrified me, and because of all this my boundaries were non-existent. Over the years, I ended up with a nervous system in tatters and I was constantly in fight or flight. I wasn’t fully present in my own life, happiness happened in fleeting moments only and I had no idea who I was; I was simply surviving.

When I committed 100% to my inner healing, self-care and accepting who I was and what I needed; it was a total game changer. Now in my 40’s I’m happier, healthier and more aligned than ever and I know exactly who I am and where I’m heading. I can genuinely say I love my life and I love who I am. I no longer feel the need to hide the fact that I am a sensitive, introverted and empathic woman with a deep spiritual core. I love nothing better than deep meaningful conversations and talking about emotions, energy and the universe.

Right now I’m on a mission to help more women reconnect with themselves and begin living a life of meaning and alignment for them. If you resonate with what I’ve shared, then I suspect you too are sensitive, empathic, introverted and spiritual and have fought again this for most of your life….are you ready to become you?