Would you love to have a better understanding of energy generally and how to manage yours? Especially if you identify with being an empath and often find the emotions and energy of others extremely loud… almost like an assault on your own body.
Do you fear that other people struggle to understand you, because you shy away from large groups, social events and you need lots of time alone to recharge? Perhaps you’ve even begun to think there’s something wrong with you.
You know you’re intuitive and you often have gut feelings about people and situations, but it all feels very hit and miss. You would love to develop this skill.
I want to teach you how to manage and clear your energy and not be so impacted by those around you. You have spent years at the mercy of others and their energy and emotions and you’re ready to take back your power. This program will give you a better understanding of being an HSP/EMPATH, how to avoid toxic relationships and assert boundaries, work with and strengthen your own energy, understand the chakras and the mind-body connection, releasing negative emotions and of course how to understand and work with your intuition.
AWAKEN is an 8 week self study program, which will help you:
You understand what it means to be sensitive and you’re working with this instead of against it.
You’ve released toxic people from your life, set loving boundaries and you’re confident to own what you want and need. When it comes to your sensitivity, you know it’s a gift.
Understanding and trusting your own intuition and how to connect with it more deeply. You’re making empowered choices in your life and business.
Enjoying each moment of your life and knowing that everything is happening for you, not to you AND at the perfect time. Feeling total trust & alignment.
Each module has material to work through and some supporting EFT scripts and guided meditations
Like you I’m also a sensitive soul and I identify with being a Highly Sensitive Person and an Empath too. I’m highly intuitive and so I literally feel your emotions and energy in my own body. I consider this a gift, because it means I know exactly how you’re feeling and I can often put into words the things that you can’t. I also understand the journey you’re walking as this was once my path. I know what it feels like to be overwhelmed and confused by what you sense, feel and know.
I’m incredibly lucky to work with some amazing energies and because of my healing team and my ability to channel energy, I can help you achieve deep and powerful healing very quickly as well as support you in understanding what you feel. I can support you in opening up your energy field, to help you in connecting deeply with yourself and all that is. Pure magic.
Over the last few years I have taught and helped people with all of this, but always blended into private sessions or other workshops I was running… I wasn’t sure people really wanted to know about this stuff. However I’m seeing more and more than people are becoming increasingly aware of their sensitivity and empathy abilities and are feeling very confused, overwhelmed and at times anxious. They simply don’t understand what they are feeling and it’s not something people generally talk about. So, I decided it was time to create a special community where people can come together, learn more and support one another. I don’t want you to feel alone.
We’ll look at what it means to be a Highly Sensitive Person (HSP) or an Empath. We’ll explore the purpose and benefits of being so sensitive. We can often feel an immense amoutn of judgement from others for being so sensitive and this in turn leads us to judge ourselves for being different or weird! Many people also find their sensitivity and gifts to be a burden, they are so overwhelmed and exhausted by how they feel and can shut themselves down emotionally as a way to survive. Finally we’ll talk about the impact on you emotionally and physically of being an Empath and/or sensitive.
Being an empath can mean we literally feel the energy and emotions of others and often we hold onto all this within our own body or energy field. Having a daily practice is essential for us to stay true to ourselves and not be overwhelmed. We’ll look at strengthening your energy, shielding yourself when appropriate and having filters over your energy centres. We’ll explore what energy is and the different types of energy healing options available to you. We’ll begin to explore your self care practices generally and how to stay in a high vibrational place and the importance of ‘grounding’.
It’s important to recognise that as we work with and clear our energy, that we will at times experience detox systems. Sometimes these will just be annoying headache, feeling tired and out of sorts, but sometimes it can feel more extreme. We look at this in more depth so that you feel prepared.
So often we can have gut feeling and hunches about things, but how often do we act on them. We let our logical mind take over and convince us of all the reasons we shouldn’t follow or listen to our intuition. In this module we’re exploring how you can utilise your intuition in everyday life and in your business to really get the most from life. Just think… more abundance, more opportunities, feeling in flow, life just being easier, avoiding the ‘wrong’ people and so much more.
We’ll discuss how spirituality is a natural part of being sensitive and working with energy. In our workshop we’ll spend some more time on connecting with source/divinity and embracing that feeling of oneness. We also dive into the hugely important topic of trust. When we struggle to trust we are closed off to the full extent of our intuitive abilities, abundance and so much more. This module will impact all areas of your life and relationships as you get more clear on why you struggle to trust and what your rules are around trust.
It can be a very confusing time when we start to develop our gifts, we can wonder if we’re imagining everything and that people might think we’ve gone crazy! There is also the worry that working with energy and embracing your gifts will make you more sensitive and that this could lead to overwhelm. All of this sort of stuff is not something that comes up in normal conversation and there is the fear of being rejected if we talk about it. Many people have been brought up to believe that working with energy, or something you can’t explain is wrong and dangerous and because of this, there can be so much fear associated with trusting the wrong people and going off down the wrong path.. it’s time to release the fear and trust yourself.
In this bonus module, you can understand angels a little more and learn how to connect with them in a simple meditation. This meditation can also be used for connecting with other members of your spiritual team. Ideal if you’re curious and feel the need to understand these energies better.
Negative and toxic people can have a massive impact on you as a sensitive soul, but in the early days when we are just discovering our gifts we don’t even realise. Being aware of the energy vampires in your life is essential if we are to flourish and grow. We have been people pleasing our whole life to keep the peace and have forgotten how to stand up for ourselves and lovingly assert our boundaries. We’ll explore your boundaries and how to assert them. We’ll also talk through how to release people from your life. In this module, we’ll touch on the very sensitive subject of the empath/narcissist dynamic.
There are 4 main types of intuition – Clairvoyance, Clairaudience, Clairsentience, Claircognizance and we’ll look at what each one means. You’ll be able to spot how you work with your intuition and we’ll look to strenthen this so you feel even more confident. Intuition is a powerful tool and can be used in life and business, helping to keep you safe, protected and to make choices that are very beneficial to you.
We look at the significance and the importance of the mind, body connection. We then journey through the seven main chakras, understanding what they mean, how we can tell if they’re out of balance and how we can bring them back into balance for ourselves – this week we get very practical!
In order to stay in a high vibrational state and to fully experience our gifts, we need to let go of the past and be open to receiving. This can feel incredibly difficult at time, so this week we’re releasing those blocks. Being a more spiritual person is about forgiving, letting go and living with compassion and so we’re beginning this process. The outcome is heightened intuition, feeling connected to all that is, allowing yourself to experience and have an amazing life, glowing, attracting amazing opportunities and having boundaries in place that support your sensitivity. Everything has come together!
In the first live round I invited some experts to come and talk about angels and crystals – these replays can still be accessed. I’ll also be getting a feel for what you really want to know more about and inviting more experts to join us.
All of my meditations and EFT scripts are infused with energy healing to help you release things at a cell level. I want to help you clear deeply ingrained beliefs and emotions, stagnant energy and anything you’re carrying that doesn’t belong to you.
|8 modules to work through at your own pace|
|EFT scripts to help with self awareness and healing|
|Guided meditations to release energy and leave you relaxed and calm|
I have decided that I will be running certain parts of AWAKEN live within my membership program ALIGN from now on. If you would love to have a community of like minded women around you and you like the sound of live classes, then I would love to see you there.
Ideally I would allow 1-2 hours – this means you will get to go through the material, get practical with some of the exercises I suggest, do the scripts and receive energy healing.
No not at all.. here is a link to what EFT is and how I use it. There is also a script included about releasing the fear of being seen! You will soon wonder how you ever lived without EFT!
I was taught by one of only 29 EFT masters in the world. My teacher studied for many months with the founder of EFT Gary Craig and he believed that it was important to tap on all the points that I include. Don’t forget EFT with me may feel different because I blend in more energy work than most! I’m all about aligning body, mind and soul.
If you have any question about working with me, then please get in contact. I would be delighted to support you on your journey! Use the form below, or contact me here – email@example.com