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10 reasons why sensitive souls and empaths keep sabotaging their own success

Understanding the root cause of self sabotage is a tricky enough process for ‘normal’ (because what is normal anyway) people, but add into the mix that you’re a Highly Sensitive Person (HSP) or Empath and suddenly things can get more complicated. The root cause is often connected to some of our core beliefs and wounds...

Indecision and self sabotage

When one of my clients is stuck in indecision and simply can’t make their mind up – I know they’re in the process of sabotaging. Something about making this decision is causing internal conflict and resistance and it feels scary to them to commit to a choice or path. Part of our work together, is...

8 of the most common limiting beliefs

Limiting beliefs are the thoughts that buzz around your mind and keep you playing small in a life that you’ve outgrown. The ache in your heart, the frustration you feel and the feeling that time is running out… it’s your soul begging you to makes some changes and start living the life you were meant...

The entrepreneurial roller coaster

The entrepreneurial roller coaster is one hell of a ride… we can go from feeling total excitement and exhilaration, to complete fear and panic because we have no idea what’s around the next corner. Of all the things I have ever done in my life, running my own business has been the most emotionally challenging....