A vibrant red rose with dew drops on its petals, overlaid with the inspirational quote by Ceanne DeRohan: "I forgave myself for having believed for so long, that I was

Are you ready to forgive yourself?

Are you ready to forgive yourself?

Isn’t it funny how we are willing to be believe what is possible for others and support them in achieving their goals, but we find it so much harder to do that for ourselves!

When we finally have that ‘light bulb’ moment, that we too can have an amazing life…..we are so excited by the possibilities, but also angry at ourselves for wasted time and opportunities. This is when forgiveness becomes such important work to do!

Remember that what you experienced and what you learnt was all part of the journey!

If you know that work needs to be done on forgiving yourself, then try using these tips:

1) Allow yourself the time and space to feel into the emotions. Don’t stay with the anger, as this is only a mask, go to the hurt or sadness and see what is coming up for you. If it makes it easier write it down or perhaps talk with someone.

2) If you are ready, look for the learning. What has this taught you, for example…. I need to ensure I speak my truth, enforce my personal boundaries, I need to be kinder and more accepting of myself and others etc.

3) Accept that in the moment, you made the best decision you could. Looking back maybe you could have chosen differently, but that decision has brought you to exactly this point and made you who you are today. Choice the learning and then know that you have the power to choose differently next time.

4) Use EFT and Energy Healing to clear the blocks. These are wonderful at getting to the deeper reasons that we struggle to forgive and then to actually help the whole healing process. I am always poised and ready to dive deeper with you… you just need to reach out and book a session.

5) Release shame – if you are experiencing any shame, then watch any of the TED talks by Brene Brown on shame or vulnerability. I love this woman!

Know that you can do this!

  • My Healing Membership (Originally called ALIGN) – A community for Sensitive Souls / Empaths / Introverts – This is the perfect healing hub to help you with your energy and emotions as you navigate all elements of life. I will help you to understand your sensitivity and energy and be able to make more aligned and conscious choices, which ultimately mean you experience more health, wealth and happiness in your life and business. There are weekly breathwork classes, 2 EFT Sessions & Energy Healing sessions every month, daily access to me, a library of over 230 EFT scripts, stacks of meditations and content to help and support you. Now more than ever we need connection with genuine, like minded people and this membership is perfect for that.
  • PRIVATE SESSIONS – Whether you need support with a particular situation, achieving a big goal, or because you need someone to hold space for you as you support others, my private sessions will be perfect for you. It will give you the accountability and support you need to create the life and emotional mindset you truly desire. You’ll have my full support between sessions to ensure you’re moving forward.

If you have any questions then just let me know.

Until next time!


Intuitive Mindset Coach & Energy Healer for the Sensitive SoulHelping you banish negativity, self-doubt & self-sabotage forever – it’s time to believe in yourself, take action and create the life you deserve.

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