A Year Of Self-Care

Make 2024 the year where you commit to your own self-care and feel more alive, energised, aligned and happy in all areas of your life
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We all know how important self-care is, but putting this into practice is often the biggest challenge; especially with busy lives, lots of responsibilities on our shoulders and the constant curve balls that come our way.

When we feel exhausted, anxious and overwhelmed the first thing we ditch is self-care. We tell ourselves that we don’t have the time, energy, head space, or even money, to make those necessary changes or to focus on ourselves. Our inner voice is telling us to choose the path we know, to not rock the boat and to accept what we already have.

As sensitive souls, we’re also extremely aware of the needs of other people and we do anything we can to avoid judgement, rejection and criticism. Instead of making our decisions from a place of authenticity, we make our decisions from a place of wanting to please and to avoid conflict.

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Self-care helps us to feel more courageous when it comes to making changes, speaking up and giving attention to what we want and need. Finally we’re living more authentically:

We’re more creative, focused, inspired and motivated. We have an abundance of energy to get things done because we finally have the clarity we need.
We’re tapped into our intuition and make better decisions. Our choices support our truth, energy and sensitivity.
We’re better partners, parents, friends, colleagues, siblings and children. We have more to give because our cup is full, we're setting boundaries and we're speaking our truth.
Accepting our sensitive nature and the way we look at the world is a huge part of self-care. Not only do we feel better about ourselves, we're able to live in a more authentic way.
We believe in ourselves and what we’re capable of; feeling confident to make changes, assert boundaries and try new things. Suddenly the world is full of exciting possibilities again.
We actually enjoy life, instead of feeling like we’re in survival mode. We're open to fun, laughter and pleasure again and socialising feels energising instead of depleting.
With the right support and encouragement, I know this can be you too and I want to show you how.
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Focusing on self-care will give you a complete reset when it comes to how you feel about yourself and your life.


Being part of this community and focusing on your self-care is going to change your life in countless ways:

  • You’ll feel lighter, calmer and able to move forward more freely in life, without so much stress and anxiety.
  • You’ll attract more money, clients, happiness, health and love into your life, because you’re now vibrating on a higher level. People and opportunities will be drawn to you.
  • Your work and life will be in total alignment and you’ll thrive as you face your fears and take consistent action.
  • You’ll have clarity of thinking.
  • You’ll  start to put yourself and your needs first (no more people pleasing or trying to be perfect!)… an empty cup has nothing to give, so let’s make sure you’re full first!
  • Perfectionism and over achievement will be a thing of the past.
  • You’ll see your addictions for what they really are, coping mechanisms, and you’ll begin understanding what healing really needs to be done.
  • Your relationships will be much healthier and you have firm and loving boundaries.

With weekly modules, monthly reviews and invitations to try things that align your body, mind and soul, you’ll feel better than you have in years. We’ll be addressing all ares of your life that cause you to feel frazzled, overwhelmed and depleted. We will be looking at things such as:

  • Understand what your body needs and putting this understanding into action
  • Getting to know yourself and what you really want from life
  • Being around toxic people and asserting boundaries
  • Learning new things and making time for fun, play and pleasure
  • Having difficult conversations
  • De-cluttering your homes and your life
  • Taking control of your finances
  • Leaning into your triggers and wounds
  • Stopping sabotage and procrastination
  • Commiting to forgiveness
  • Allowing yourself to receive
  • Gaining clarity as you plan and take action
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ABOUT MEMarie Houlden

Intuitive Energy Healer

Just like you, I’m a sensitive soul and experience the world in a very special and unique way. Over the years I’ve come to realise that our self-care is essential if we’re to live our best life and experience joy, love and happiness in all we do. The trouble is, we’re very good at putting everyone else first and ignoring our needs and what’s right for us. I would love to help you reclaim your confidence and embody self-care, self-acceptance and self-belief. Click here if you would like to know more about me.

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What's Included

Daily Prompts

Each day I will share a reminder, journal prompt, quote or idea for you. It will remind you to focus on self-care and to prioritise your well-being. If you struggle with self-care ideas, I’ll be sharing lots of tips, suggestions and resources. This will also include a quarterly invitation to consider all areas of life; noticing the progress you’re making and identifying where there is still more work to be done. 

Accountability | Community

Everything will take place inside of the community space, so no additional emails clogging up your inbox. This will allow you to stay focused, get additional support and encouragement and have a place to share your wins and achievements.


To support you as you embody more self-care, you’ll have full access to my entire EFT/Tapping library, which currently has over 250 videos that you can use and various meditations infused with energy healing. These are things you can listen to or watch daily; they will bring out the best in you and help you to embody more self-acceptance and self-belief.

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"Marie holds a safe and healing space where you can ‘let it all out’ and not feel judged. Working with Marie has helped me identify and work on my root fears, grow in confidence, stop self-sabotaging and has spurred me on to take bolder action and be more visible".
Helen Snape
Relationship Coach
"Marie deeply cares about what she does and makes each and every one of us feel so welcomed and taken care of - which is a real skill in a virtual space! She is just a deeply genuine and caring human and I feel hugely grateful that she came into my life. I can’t recommend Marie enough".
Hannah Flores
Founder of Digital Nourishment
“Marie has a gift for creating a safe space for discussing the hard stuff without judgement".
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Commonly asked questions:

Is there a minimum sign up period?
When you sign up, you're committing for the year!
Is there a community space?
There sure is. At the moment I am using Facebook.
Are there live calls?
There are no live coaching calls as part of this community. However, everyone who joins gets a quarterly invite to one of my group breathwork classes.
What if I fall behind?
There is no behind, just trust that you will see the content that you are meant to. A year of self-care is about setting the intention that you want to focus on you and readjust the balance in life. You will take action on the things that resonate and that you see..... trust in divine intervention!

Get in contact

If you have any questions about working with me, then please get in contact. I would be delighted to support you on your journey. Use the form below, or contact me here –
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