A Journey Within

The most important journey you'll ever make, is the journey within...

Reconnect with yourself and remember who you really are. During our time together, I’ll help you have the self trust, self belief and self confidence you need to create and live a life that is truly aligned with who you are and what you desire. This is an intimate 6 week group program & we start on Friday the 25th of June.


Each week we’ll have 2 to 2.5 hours blissful hours together – we’ll journey within so that you can reconnect with yourself and remember who you really are. We’ll explore some key areas that I know will change how you feel and how you show up for yourself. This part of the class will leave you with insights, practical tips and some actions to implement within your life. It’s not enough to have more information and insights, it’s through taking action that change occurs.

I truly believe that this course is needed now, more than ever. So many people are struggling with their sense of self and feeling disconnected from their own truth.

So many of us can feel alone and confused when it comes to who we are, what we want and what we feel. This programme will change that, because you’ll feel more deeply connected to yourself than ever before. The first part of the class engages your conscious mind and the second part engages the subconscious mind…and we all know how much power is stored here! Breathwork is a simple and yet powerful healing technique which helps to clear away negative emotions and all the heavy energy that goes with it; fear, stress, overwhelm, panic, anger, resentment, and that feeling of being out of control. You can also experience intense healing from things such as grief, trauma, the mother wound, the father wound, generational wounds, healing from narcissistic relationships and so much more. I am yet to find an area of life that this incredible modality can not reach.

It’s also a powerful way of awakening your own energy and of reconnecting you with yourself. You’ll get the clarity you need to make those big decisions and to begin taking action. After each class, you’ll feel lighter, less anxious and stressed, feeling more connected to yourself and your intuition. You’ll feel more courageous in speaking your truth and standing up for yourself, having clarity over what you really want and need. You may suddenly find the courage and strength within you to release toxic relationship and assert healthy boundaries.

It’s time to expand your energy, heart and life!

During these 6 weeks, we will be exploring...

Self love, acceptance and respect…

I’ll help you to rediscover who you are, by rebuilding your confidence and sense of self worth. It’s time to love and accept yourself and know that you’re worthy and deserving of having the things you truly desire. No more settling because you think that’s all you deserve. When you love and respect yourself, you’ll demand more from those who share your life and you’ll demand more from yourself. You’ll look back and realise that everything happened for a reason and that you’re exactly where you’re meant to be.

Self Trust…

Trust in yourself is key if you want to truly move forward with confidence and peace. You’ll be able to make better decisions, knowing they come from a place of total alignment for you. You will have the courage within to listen to your intuition and act on it; even if it’s asking you to do difficult and challenging things. We’ll explore how your intuition communicates with you and how you can develop this further.

Speaking Your Truth

You’ve been biting your tongue and holding back for too long. Imagine feeling safe in being vulnerable and feeling more accepted, seen and appreciated than ever before. We’ll clear the fear around being open and honest, of being rejected and of not being heard.

Loss, sadness and grief

We all have hopes and expectations over what we thought the future would look like and feel like. When life throws curve balls towards us and things don’t play out as we expect we suffer. What we’re experiencing is loss and grief of our dreams and expectations. When you let go, you set yourself free and experience true inner peace.

Self forgiveness…

This is all about forgiving yourself for the things you have said and done in the past. Holding onto this emotional baggage really doesn’t help you in the present moment and it will never change the past. When you can begin the process of releasing guilt, regret, shame and anger everything changes. It becomes much easier to feel happy and be fully present, finding the pleasure in even the smallest things in life.

Ability to receive…

It’s time to give yourself permission to receive more from life and from yourself. The beauty of healing your heart and opening up to more love, is that you also open yourself up to more in other areas of your life. Energy seeps into all areas of life, so it’s win/win!


“I can wax lyrical about a lot of things but I don’t say this very often but truly, hand on heart,  I have never experienced anything like my breathwork session with Marie before. I have worked with many healing modalities in my time, and I was very resistant to breathwork. But because I know, love and trust Marie,  and know incredible  shifts I have felt with her before, I decided to trust and have the session. I can honestly say I have never felt energy, lightness, inner peace and the feeling of safety like I did during that breathwork session with her. It was almost like being intoxicated, but in the sweetest way imaginable. Since then I have had big releases and I have been shown things that I need to heal. I know I will be having many, many more sessions. Please don’t hesitate in jump in feet first with this work, it is a magical journey that will truly help and heal with everything this year is throwing at us”
Dipti Solanki - Grief Coach

"Breathwork has been a powerful experience for me. I can certainly notice the shifts and differences (for the better) in my life after a session. I feel totally at ease with Marie on the sessions, and trust her implicitly with holding space for me whilst I work through shifting negative energy in my body. There is something very grounding, comforting and special in how Marie holds space for you and works with you energetically. If you haven’t tried it already, I recommend you at least give it a go’. (Kelly Hailes - Health Coach & Wellness Advocate)

Kelly Hailes -

I recently had my first on-line breathwork session with Marie. Marie is such a beautiful soul and she has a way of making you feel completely at ease, she created a very safe and nurturing space for the session. Marie has a real gift for holding space, she has a lovely calm voice and a gentle way of guiding you through the process. I really enjoyed the session and it was amazing to experience how powerful and healing our breath is. I finished the session in a state of complete bliss! I would highly recommend experiencing one of Marie’s breathwork sessions and I can’t wait for my next one.

Chris Squires - Yoga Teacher
"Breathwork is a truly powerful and enriching experience and Marie holds the energy so beautifully and with such confidence and ease, whether you're in a group or having a private session. Undertaking breathwork with someone like Marie, who holds the energetic space beautifully and with great strength, it's like nothing I have every experienced before. I love the power that I create during the active part of breathwork sessions. The power of my own energy vibrating throughout my body. It pulls me back and reminds me that I am an energetic being at my very essence and that, honing into my energy, I am truly positively powerful. That gives me the assurance and confidence that I can bring about change in my life and in the lives of others when I remember to harness the energy that lies at my very source. During the relaxation and releasing part of each breathwork session, I have felt something different each time; the feeling of the energy within my body being cleansed by the angels, the beautiful buzzing of my chakras being re-awakened, feeling closer to energetic beings who are supporting and guiding me each day, visualisations and realisations of who I am and how I am at my very essence. Each experience has been different, each experience unique, each experience truly special and memorable. breathwork also helps my body cleanse and purge after each session, releasing what I may have been holding onto that hasn't been benefiting my body, physically, mentally, emotionally, or spiritually. And after my body has cleansed itself, I feel a sense of lightness, of healthiness, of calmness, and of strength."
Viv McAlister - Angel Guide Mentor
I have been doing Breathwork with Marie Houlden in group settings, and one-to-one for several months now and I can safely say that it is life-changing. I've done A LOT of inner work over the years, with different teachers, mentors, healers and techniques but nothing comes close to Marie's Breathwork.
I have cleared trauma that I didn't know was there, as well as crap that I couldn't shift with other tools. I have gained clarity, peace and had light-bulb ideas.  In fact I find Marie and this technique so amazing that I asked her to do monthly sessions for my Life Reboot Camp members, and they are convertees now too!
Do yourself a favour and give it a try, it is the best thing you can do for yourself.
Sophie LeBrozec - Founder of Life Reboot Camp
I’m not the same person I was a year ago – these are the words I found myself sharing and they’re so true. I’m more calm, relaxing and trusting of everything that is happening in my life. I have more clarity than ever before about my life purpose and how I want to help people and I have a level of belief within me that I’ve never experienced so strongly before.


I’m trained in many healing modalities and I’ve experienced many many more, but I can hand on heart say that Breathwork is the most powerful and intense thing I have ever experienced. It’s such a simple thing and yet when I breath I come home to myself.


That first time was beyond magical; I felt such intense energy, I cried my heart out and I felt a deep peace that normally takes hours of meditation to achieve. Fast forward a few months and undertaking my own training as a Breathwork Healer was inevitable. The blend of conscious breathing and energy healing is just so powerful and being able to share this magic brings me such joy.
Every time I breath it’s different and I completely trust that my body and soul knows exactly what it needs to peel back another layer, to heal and to expand who I am.
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This program is perfect for you if:

  • You need to heal from the past because you want things to be different. You’re fed up with second guessing yourself and not believing in who you are.
  • You’re holding onto fear and panic about the future. You want to trust yourself and your choices, but you just don’t know where to begin or what this even means.
  • You doubt yourself, and your abilities – you want to feel confident and believe in everything you have to offer, but you find yourself constantly questioning your worth and comparing yourself to others.
  • Speaking your truth and asking for what you want and need feel totally alien to you. You’ve spent so many years people pleasing and being what others need to be, that you often feel lost and confused. How can you speak your truth when you don’t know who you are.
  • You’re sick of the emotional baggage you’ve been carrying around and you know that some of your limiting beliefs come from childhood. They’ve been with you so long that it’s hard to know fact from fiction.
  • You’re missing genuine connection and you want to welcome more like minded people into your life again, but part of you is nervous, scared and wondering if the risk of being let down, disappointed or abandoned again is worth it.
  • Allowing yourself to receive has always felt very uncomfortable. You don’t want to feel indebted to others and you have so many conditions around receiving.
  • You’ve resisted doing the deeper healing until now, because you had no idea what might come up. You feel that now is the time to do this inner work and to finally set yourself free.
  • You know you’ll benefit from some self reflection time and having a safe and supportive container to process everything.

This is for anyone who is ready to trust themselves, believe in themselves and feel more connected to themselves than ever before...

WARNING…..Self reflection and insight, combined with breathwork is powerful, intense and if you come with an open heart and an open mind, it will be one of the most powerful and profound journeys you’ve ever taken!

The first 5 people to sign up will get a free 60 minute session with me

£ 349 for the entire 6 weeks Each class/workshop is approximately 2 to 2.5 hours
Every Friday for 6 weeks - starting the 25th of June
Class is at 9.30am UK time / 10.30am CET / 12.30pm Mauritius / 6.30pm Sydney
Everything is on ZOOM so you can take part from the comfort of your own home
2/2.5 hours each week where it's all about you
Reflect and gain a deep level of self awareness
Enjoy 60 minutes of Breathwork every week as you heal and reconnect with yourself
Heal and breathe with like minded people in a safe space
Receive 'Energy Healing' as a group
Feel in control of your emotions and your life again

If you have any of the following conditions, it’s essential that you contact your doctor or health care provider before joining this program or booking a private session. Unfortunately, I can not accept any liability for what may happen if you partake in a session with these existing conditions. By booking and/or paying for the session, you are accepting full liability for your own experience and outcome of breath work. If you are in any way concerned about joining a session, I would suggest that breath work is probably not for you at this time. You would be very welcome to email me to discuss further. Existing conditions to be mindful of before taking a breath work class are:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• If you’re on heavy medication
• You have severe psychiatric symptoms, in particular psychosis or paranoia
• Bipolar depression
• Osteoporosis
• If you have had any recent surgery
• Glaucoma
• Pregnancy
• If you have an active addictive
• If you have any other mental illness where you require support or treatment